Fri 6th May 2022 at 9:00am by Ali Beech

Run > General

Follow User
0 👍

Time
31:18
Miles
1.47
Min/mi
21:18
Pacing
86%
WAVA
27.25
Stride(cm)
64
Cals
123
Cadence
117
BPM
99
%MHR
58
B/mi
2111
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 100/126bpm [2162b/mi] 97cal 2.78/3.63mph
2) 0.47m - 9:41(20:40/m) 90/124bpm [1861b/mi] 26cal 2.9/3.92mph

21:37 9:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:48	104 86-122	2371	117 112-126	0/2
0.13	3:28	2:03	32:45	98 92-104	3209	119 116-122	0/1
0.19	4:44	1:16	20:14	95 90-102	1922	123 118-128	1/1
0.25	5:58	1:14	19:45	103 98-105	2034	119 110-132	3/0
0.31	7:13	1:15	20:04	93 86-95	1866	116 112-120	8/2
0.38	8:38	1:25	22:40	100 86-119	2266	116 114-124	4/8
0.44	9:54	1:15	20:06	106 91-126	2131	123 116-126	2/8
0.50	11:11	1:17	20:32	94 90-99	1930	116 110-120	1/6
0.56	12:38	1:27	23:18	100 98-101	2329	111 106-116	0/5
0.63	13:55	1:17	20:31	103 101-103	2114	108 106-112	14/6
0.69	15:13	1:18	20:48	103 102-105	2142	108 104-110	10/0
0.75	16:29	1:16	20:12	101 95-105	2039	112 106-116	13/9
0.81	17:48	1:19	21:09	105 96-114	2220	115 110-122	3/1
0.88	19:02	1:14	19:43	114 112-118	2248	113 112-118	5/4
0.94	20:33	1:31	24:15	104 93-120	2522	119 114-120	5/9
1.00	21:38	1:05	17:13	96 83-116	1653	120 112-124	3/1
1.06	23:11	1:34	25:03	92 89-95	2304	116 112-122	4/7
1.13	24:26	1:15	19:52	90 89-91	1789	119 112-122	6/11
1.19	25:36	1:10	18:47	112 96-122	2105	119 116-124	11/8
1.25	26:48	1:12	19:10	95 85-106	1821	118 112-122	2/5
1.31	28:06	1:18	20:44	84 81-85	1741	117 114-120	1/4
1.38	29:18	1:12	19:19	78 77-79	1506	120 116-122	7/21
1.44	30:38	1:19	21:10	81 79-83	1715	117 114-120	24/12
1.47	31:19	41	22:17	91 86-93	2028	115 112-120	2/2

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 38m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.4%	21:37
11 5.0%	25:08
See your biggest climbs

Cadence

117 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	117	1.5	31:14	21:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	22.74%	More
800m	10:01	20:10	25.72%	More
1km	12:41	20:24	26.22%	More
Mile	20:37	20:37	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:48	20:48	26.42
5km	1:09:11	22:16	27.75
5M	1:54:35	22:55	27.46
10km	2:24:15	23:13	27.36
10M	3:58:53	23:53	27.35
Half	5:18:03	24:17	26.90
20M	8:18:03	24:54	27.20
Mara	11:03:07	25:19	27.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry