Fri 6th May 2022 at 6:27am by blonde bint

Run > General
  • Time
    2:52:06
  • Miles
    15.43
  • Min/mi
    11:09
  • Pacing
    72%
  • WAVA
    49.85
  • Stride(cm)
    86
  • Cals
    1414
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1636
  • Asc(m)
    439
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 131/146bpm [1373b/mi] 86cal
2) 1m - 9:53(9:53/m) 150/165bpm [1483b/mi] 90cal
3) 1m - 10:02(10:02/m) 149/160bpm [1494b/mi] 89cal
4) 1m - 11:30(11:30/m) 150/164bpm [1725b/mi] 98cal
5) 1m - 12:10(12:10/m) 140/159bpm [1704b/mi] 94cal
6) 1m - 10:12(10:12/m) 149/155bpm [1519b/mi] 90cal
7) 1m - 10:21(10:21/m) 152/162bpm [1573b/mi] 92cal
8) 1m - 11:57(11:57/m) 150/168bpm [1793b/mi] 101cal
9) 1m - 10:47(10:47/m) 144/157bpm [1552b/mi] 84cal
10) 1m - 10:15(10:15/m) 154/164bpm [1579b/mi] 90cal
11) 1m - 12:19(12:19/m) 148/162bpm [1822b/mi] 98cal
12) 1m - 12:52(12:52/m) 145/163bpm [1864b/mi] 90cal
13) 1m - 13:46(13:46/m) 139/164bpm [1914b/mi] 93cal
14) 1m - 10:43(10:43/m) 154/173bpm [1650b/mi] 93cal
15) 1m - 10:13(10:13/m) 153/164bpm [1563b/mi] 89cal
16) 0.43m - 4:39(10:48/m) 151/160bpm [1631b/mi] 37cal
10:29 9:53 10:02 11:30 12:10 10:12 10:21 11:57 10:47 10:15 12:19 12:52 13:46 10:43 10:13 4:39

Pace

16% 8% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 121 76-140 1294 173 166-178 8/13
1.00 10:29 5:08 10:17 138 127-145 1418 174 166-180 19/9
1.50 15:32 5:03 10:05 147 137-154 1483 175 166-184 25/7
2.00 20:22 4:51 9:41 152 140-164 1472 177 168-184 13/19
2.50 25:15 4:53 9:46 147 142-152 1435 174 168-182 16/18
3.00 30:24 5:09 10:18 151 144-160 1555 177 170-184 26/8
3.50 35:45 5:20 10:40 157 153-162 1676 177 164-186 16/17
4.00 42:03 6:18 +8 12:36 144 109-159 1815 158 112-184 13/7
4.50 47:50 5:48 11:35 134 106-154 1552 169 122-188 45/2
5.00 54:13 6:22 12:45 147 127-159 1873 155 100-180 21/18
5.50 59:16 5:03 10:06 149 144-153 1506 177 172-186 12/29
6.00 1:04:24 5:09 10:17 148 141-154 1523 173 164-184 5/43
6.50 1:09:33 5:09 10:18 149 142-155 1534 171 164-188 22/11
7.00 1:14:45 5:11 10:23 155 147-162 1609 179 172-184 29/5
7.50 1:20:29 5:44 11:28 149 131-162 1709 174 112-190 24/7
8.00 1:26:42 6:13 12:27 151 123-168 1879 167 108-186 0/29
8.50 1:33:24 6:42 +1:06 13:23 137 106-156 1834 164 128-176 5/42
9.00 1:38:35 5:11 10:22 150 144-155 1556 170 164-188 8/32
9.50 1:43:49 5:14 10:27 152 146-156 1589 170 164-182 16/21
10.00 1:48:50 5:02 10:03 156 147-162 1568 174 162-186 32/8
10.50 1:55:31 6:41 13:21 144 117-161 1923 144 104-186 21/21
11.00 2:01:09 5:38 11:16 150 138-158 1690 167 120-188 41/22
11.50 2:09:24 8:15 +54 16:30 144 111-163 2376 158 104-186 27/5
12.00 2:15:32 6:08 +38 12:17 148 114-160 1818 177 120-188 29/2
12.50 2:22:18 6:46 13:32 139 116-161 1881 154 116-186 15/12
13.00 2:29:19 7:01 14:01 137 108-164 1920 151 118-186 7/36
13.50 2:34:36 5:18 10:35 147 110-164 1556 170 128-188 8/29
14.00 2:40:35 5:58 +33 11:57 161 140-173 1923 176 130-190 22/13
14.50 2:45:57 5:23 10:45 154 141-164 1656 167 122-178 7/27
15.00 2:50:48 4:50 9:41 153 144-161 1481 177 172-186 6/33
15.43 2:55:43 4:55 +16 11:27 151 137-160 1729 164 90-184 15/12

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 439m, Range 111m, Flat prediction 2:45:28
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.3% 12:08
43 3.6% 13:47
37 3.4% 11:14
30 9.4% 18:35
30 3.5% 10:36
26 17.0% 14:53
See your biggest climbs

Cadence

168 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 175 14.2 2:28:56 10:44
Walk 12.7 122 1.2 22:48 18:47
Still 0.2 - - 24 -
Pause 2.0 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 42.18% More
800m 4:45 9:34 44.15% More
1km 5:58 9:37 45.81% More
Mile 9:40 9:40 48.25% More
5k 31:26 10:07 51.88% More
5 miles 53:41 10:44 49.57% More
10k 1:06:18 10:40 50.24% More
10 miles 1:48:37 10:52 50.51% More
Half 2:30:17 11:28 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 49.31
5km 31:29 10:08 51.80
5M 52:07 10:25 51.06
10km 1:05:37 10:34 50.77
10M 1:48:40 10:52 50.48
Half 2:24:41 11:03 49.51
20M 3:46:34 11:20 49.72
Mara 5:01:39 11:31 49.45
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