Fri 6th May 2022 at 8:24am by AJLB

Run > General

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Time
59:55
Miles
8.56
Min/mi
7:00
Pacing
89%
WAVA
68.96
Stride(cm)
132
Cals
811
Cadence
174
BPM
149
%MHR
86.9
B/mi
1041
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136/150bpm [1004b/mi] 92cal 8.12/9.52mph
2) 1m - 7:00(7:00/m) 153/161bpm [1070b/mi] 101cal 8.58/9.98mph
3) 1m - 6:40(6:40/m) 151/159bpm [1007b/mi] 97cal 9/9.5mph
4) 1m - 6:58(6:58/m) 152/155bpm [1058b/mi] 101cal 8.62/10.16mph
5) 1m - 6:58(6:58/m) 148/152bpm [1032b/mi] 94cal 8.61/9.6mph
6) 1m - 6:51(6:51/m) 149/153bpm [1022b/mi] 91cal 8.75/9.68mph
7) 1m - 6:45(6:45/m) 151/156bpm [1020b/mi] 91cal 8.88/10.62mph
8) 1m - 7:03(7:03/m) 150/157bpm [1056b/mi] 90cal 8.52/9.77mph
9) 0.56m - 4:17(7:41/m) 150/155bpm [1151b/mi] 54cal 7.82/9.64mph

7:23 7:00 6:40 6:58 6:58 6:51 6:45 7:03 4:17

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	116 68-142	930	170 64-176	11/7
0.50	3:45	1:44	6:57	142 139-145	988	173 170-176	8/17
0.75	5:35	1:50	7:21	144 139-150	1059	173 158-176	10/15
1.00	7:24	1:49	7:16	145 141-149	1054	173 150-178	13/15
1.25	9:05	1:41	6:43	149 146-153	1001	175 170-180	14/20
1.50	10:44	1:39	6:35	155 148-160	1021	176 172-196	11/15
1.75	12:27	1:44	6:56	154 149-159	1067	174 164-180	16/10
2.00	14:24	1:56	7:44	152 144-161	1176	173 142-180	11/16
2.25	16:05	1:41	6:45	149 146-152	1007	176 172-184	15/16
2.50	17:43	1:38	6:32	154 149-159	1007	176 174-176	16/19
2.75	19:24	1:41	6:45	151 148-153	1018	176 170-178	16/17
3.00	21:04	1:39	6:38	150 149-152	994	175 172-184	12/11
3.25	22:46	1:42	6:49	151 148-152	1030	175 172-178	16/14
3.50	24:30	1:45	6:58	152 150-153	1059	175 170-200	14/13
3.75	26:13	1:42	6:50	152 151-154	1038	174 170-178	14/14
4.00	28:01	1:48	7:13	153 149-155	1104	174 144-180	17/17
4.25	29:44	1:43	6:50	151 150-152	1032	175 172-178	16/18
4.50	31:34	1:51	7:22	148 141-152	1091	174 162-178	6/14
4.75	33:13	1:39	6:35	148 142-152	973	176 174-178	12/10
5.00	35:00	1:47	7:07	148 143-151	1052	177 174-194	14/10
5.25	36:43	1:44	6:55	149 145-152	1029	176 174-178	13/14
5.50	38:34	1:51	7:23	146 142-151	1079	176 168-202	15/16
5.75	40:13	1:39	6:34	150 149-152	986	176 174-182	15/16
6.00	41:51	1:38	6:34	151 149-153	991	176 174-178	16/17
6.25	43:31	1:40	6:40	150 147-152	1000	175 174-178	13/15
6.50	45:13	1:42	6:48	151 148-154	1026	175 172-178	18/13
6.75	46:51	1:38	6:34	153 150-156	1004	175 170-188	9/13
7.00	48:36	1:45	7:00	148 138-153	1036	174 164-180	10/12
7.25	50:14	1:37	6:29	152 146-155	986	176 174-180	14/7
7.50	52:03	1:50	7:19	152 144-157	1113	173 164-178	14/7
7.75	53:56	1:53	7:31	146 138-154	1097	171 154-178	14/11
8.00	55:39	1:43	6:51	152 144-157	1041	175 170-180	17/8
8.25	57:26	1:47	7:08	154 151-155	1099	174 158-184	14/6
8.50	59:10	1:44	6:56	150 148-152	1039	173 170-176	7/9
8.56	59:56	46	13:16	140 128-149	1858	166 128-176	1/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	6:54
See your biggest climbs

Cadence

174 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	8.5	58:56	6:54
Walk	0.7	142	0	24	34:20
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.15%	More
800m	3:13	6:29	59.67%	More
1km	4:04	6:32	61.62%	More
Mile	6:36	6:36	64.60%	More
5k	21:13	6:50	68.32%	More
5 miles	34:06	6:49	69.20%	More
10k	42:33	6:51	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:28	6:35	70.82
5M	33:53	6:47	69.63
10km	42:40	6:52	69.05
10M	1:10:39	7:04	68.92
Half	1:34:04	7:11	67.95
20M	2:27:18	7:22	68.77
Mara	3:16:07	7:29	68.87

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