Fri 6th May 2022 at 8:00am by hgreav
Run > General
-
Time
22:22
-
Miles
2.29
-
Min/mi
9:46
-
Pacing
93%
-
WAVA
50.20
-
Cals
224
-
BPM
149
-
%MHR
85.1
-
B/mi
1455
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.29m - 22:22(9:46/m) 224cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:48 |
106 84-129 |
1356 |
0/5 |
0.13 |
1:25 |
37 |
9:46 |
137 130-141 |
1338 |
0/4 |
0.19 |
2:02 |
37 |
9:59 |
142 138-146 |
1418 |
0/3 |
0.25 |
2:41 |
39 |
10:18 |
134 128-139 |
1380 |
0/7 |
0.31 |
3:19 |
38 |
10:14 |
129 128-130 |
1321 |
0/6 |
0.38 |
3:56 |
37 |
9:56 |
128 126-128 |
1272 |
2/1 |
0.44 |
4:33 |
37 |
9:51 |
136 128-147 |
1340 |
3/0 |
0.50 |
5:10 |
36 |
9:42 |
149 147-151 |
1445 |
0/1 |
0.56 |
5:46 |
36 |
9:37 |
147 147-149 |
1415 |
0/0 |
0.63 |
6:21 |
35 |
9:24 |
149 148-150 |
1400 |
0/0 |
0.69 |
6:56 |
35 |
9:13 |
150 149-151 |
1383 |
1/0 |
0.75 |
7:32 |
36 |
9:37 |
151 149-152 |
1453 |
1/1 |
0.81 |
8:09 |
37 |
9:53 |
152 152-153 |
1501 |
0/2 |
0.88 |
8:45 |
36 |
9:40 |
151 150-152 |
1460 |
0/2 |
0.94 |
9:21 |
36 |
9:33 |
152 150-153 |
1452 |
0/1 |
1.00 |
9:58 |
37 |
9:52 |
150 149-151 |
1480 |
0/1 |
1.06 |
10:34 |
36 |
9:39 |
150 149-151 |
1447 |
0/5 |
1.13 |
11:09 |
35 |
9:18 |
149 148-152 |
1387 |
0/2 |
1.19 |
11:44 |
35 |
9:18 |
150 147-151 |
1395 |
1/1 |
1.25 |
12:21 |
37 |
9:56 |
150 148-151 |
1491 |
0/1 |
1.31 |
12:57 |
36 |
9:30 |
148 146-150 |
1406 |
1/3 |
1.38 |
13:32 |
35 |
9:23 |
150 147-151 |
1408 |
0/2 |
1.44 |
14:06 |
35 |
9:12 |
151 150-152 |
1390 |
0/1 |
1.50 |
14:39 |
33 |
8:48 |
151 150-152 |
1329 |
1/2 |
1.56 |
15:14 |
34 |
9:09 |
151 150-152 |
1383 |
0/1 |
1.63 |
15:48 |
34 |
9:02 |
151 149-155 |
1364 |
2/0 |
1.69 |
16:21 |
34 |
8:56 |
157 155-158 |
1403 |
4/0 |
1.75 |
16:56 |
35 |
9:21 |
157 156-158 |
1467 |
2/0 |
1.81 |
17:32 |
36 |
9:41 |
159 158-160 |
1541 |
3/0 |
1.88 |
18:09 |
36 |
9:42 |
159 158-159 |
1542 |
3/0 |
1.94 |
18:47 |
38 |
10:08 |
160 159-161 |
1620 |
2/0 |
2.00 |
19:25 |
38 |
10:04 |
160 158-163 |
1610 |
4/0 |
2.06 |
20:02 |
37 |
9:53 |
163 162-165 |
1612 |
8/1 |
2.13 |
20:40 |
38 |
10:10 |
163 162-165 |
1658 |
3/2 |
2.19 |
21:19 |
39 |
10:23 |
163 161-163 |
1692 |
3/0 |
2.25 |
21:57 |
39 |
10:19 |
164 163-165 |
1693 |
6/0 |
2.29 |
22:24 |
27 |
10:39 |
165 164-166 |
1758 |
9/82 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.91% |
More |
800m |
4:33 |
9:09 |
44.18% |
More |
1km |
5:45 |
9:15 |
45.55% |
More |
Mile |
9:23 |
9:23 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
47.85 |
5km |
30:54 |
9:57 |
50.32 |
5M |
51:11 |
10:14 |
49.57 |
10km |
1:04:26 |
10:22 |
49.29 |
10M |
1:46:42 |
10:40 |
48.93 |
Half |
2:22:04 |
10:51 |
47.94 |
20M |
3:42:28 |
11:07 |
48.04 |
Mara |
4:56:12 |
11:18 |
47.70 |
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