Fri 6th May 2022 at 8:00am by hgreav

Run > General

  • Time
    22:22
  • Miles
    2.29
  • Min/mi
    9:46
  • Pacing
    93%
  • WAVA
    50.20
  • Cals
    224
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    1455
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29m - 22:22(9:46/m) 224cal
22:22

Pace

3% 43% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 12:48 106 84-129 1356 0/5
0.13 1:25 37 9:46 137 130-141 1338 0/4
0.19 2:02 37 9:59 142 138-146 1418 0/3
0.25 2:41 39 10:18 134 128-139 1380 0/7
0.31 3:19 38 10:14 129 128-130 1321 0/6
0.38 3:56 37 9:56 128 126-128 1272 2/1
0.44 4:33 37 9:51 136 128-147 1340 3/0
0.50 5:10 36 9:42 149 147-151 1445 0/1
0.56 5:46 36 9:37 147 147-149 1415 0/0
0.63 6:21 35 9:24 149 148-150 1400 0/0
0.69 6:56 35 9:13 150 149-151 1383 1/0
0.75 7:32 36 9:37 151 149-152 1453 1/1
0.81 8:09 37 9:53 152 152-153 1501 0/2
0.88 8:45 36 9:40 151 150-152 1460 0/2
0.94 9:21 36 9:33 152 150-153 1452 0/1
1.00 9:58 37 9:52 150 149-151 1480 0/1
1.06 10:34 36 9:39 150 149-151 1447 0/5
1.13 11:09 35 9:18 149 148-152 1387 0/2
1.19 11:44 35 9:18 150 147-151 1395 1/1
1.25 12:21 37 9:56 150 148-151 1491 0/1
1.31 12:57 36 9:30 148 146-150 1406 1/3
1.38 13:32 35 9:23 150 147-151 1408 0/2
1.44 14:06 35 9:12 151 150-152 1390 0/1
1.50 14:39 33 8:48 151 150-152 1329 1/2
1.56 15:14 34 9:09 151 150-152 1383 0/1
1.63 15:48 34 9:02 151 149-155 1364 2/0
1.69 16:21 34 8:56 157 155-158 1403 4/0
1.75 16:56 35 9:21 157 156-158 1467 2/0
1.81 17:32 36 9:41 159 158-160 1541 3/0
1.88 18:09 36 9:42 159 158-159 1542 3/0
1.94 18:47 38 10:08 160 159-161 1620 2/0
2.00 19:25 38 10:04 160 158-163 1610 4/0
2.06 20:02 37 9:53 163 162-165 1612 8/1
2.13 20:40 38 10:10 163 162-165 1658 3/2
2.19 21:19 39 10:23 163 161-163 1692 3/0
2.25 21:57 39 10:19 164 163-165 1693 6/0
2.29 22:24 27 10:39 165 164-166 1758 9/82

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 82m, Flat prediction 22:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.7% 9:39
22 7.8% 10:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.91% More
800m 4:33 9:09 44.18% More
1km 5:45 9:15 45.55% More
Mile 9:23 9:23 47.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 47.85
5km 30:54 9:57 50.32
5M 51:11 10:14 49.57
10km 1:04:26 10:22 49.29
10M 1:46:42 10:40 48.93
Half 2:22:04 10:51 47.94
20M 3:42:28 11:07 48.04
Mara 4:56:12 11:18 47.70
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