Fri 6th May 2022 at 8:19am by Sir Noel Plum

Run > General

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Time
45:41
Miles
4.62
Min/mi
9:53
Pacing
75%
WAVA
48.10
Stride(cm)
101
Cals
439
Cadence
161
BPM
127
%MHR
68.7
B/mi
1256
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 126/142bpm [713b/km] 58cal
2) 1km - 6:27(6:27/km) 133/145bpm [858b/km] 66cal
3) 1km - 5:55(5:55/km) 129/145bpm [763b/km] 60cal
4) 1km - 6:10(6:10/km) 135/148bpm [832b/km] 63cal
5) 1km - 5:38(5:38/km) 131/143bpm [737b/km] 57cal
6) 1km - 6:00(6:00/km) 122/136bpm [732b/km] 53cal
7) 1km - 6:19(6:19/km) 131/141bpm [828b/km] 59cal
8) 0.44km - 3:33(8:01/km) 107/123bpm [857b/km] 23cal

5:39 6:27 5:55 6:10 5:38 6:00 6:19 3:33

Pin Map

0mi in 0

Pace

34%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:19	95 76-109	885	162 106-178	8/1
0.25	2:22	1:12	9:39	121 110-130	1167	170 156-180	0/11
0.38	3:28	1:06	8:46	134 131-138	1175	169 166-172	7/2
0.50	4:33	1:05	8:42	139 138-141	1210	171 168-174	11/2
0.63	5:47	1:14	9:51	140 139-142	1378	166 130-174	11/0
0.75	6:57	1:10	9:17	142 140-144	1319	171 168-174	7/1
0.88	8:27	1:30 +7	12:03	140 129-145	1687	157 118-176	5/4
1.00	9:35	1:08	9:02	137 131-141	1239	172 170-174	8/2
1.13	11:41	2:06 +32	16:44	122 104-142	2042	141 94-178	6/2
1.25	13:04	1:23 +10	11:08	128 120-135	1425	167 122-176	6/6
1.38	14:08	1:04	8:30	134 131-136	1140	168 156-176	1/14
1.50	15:21	1:13	9:48	124 115-131	1215	168 138-196	2/9
1.63	16:23	1:02	8:12	122 112-132	1001	169 166-172	3/21
1.75	17:25	1:03	8:20	134 133-135	1117	171 168-178	1/8
1.88	19:07	1:42	13:34	129 112-144	1750	147 86-178	1/3
2.00	20:40	1:33 +14	12:26	131 115-144	1628	164 108-184	10/0
2.13	21:49	1:09	9:08	139 124-148	1270	170 166-176	14/0
2.25	23:01	1:13	9:40	125 113-137	1209	161 100-174	2/9
2.38	24:14	1:12	9:39	140 137-142	1352	165 134-174	8/8
2.50	25:29	1:15	9:59	136 132-141	1357	174 168-184	12/1
2.63	26:39	1:10	9:21	139 135-143	1301	170 166-174	16/5
2.75	27:45	1:07	8:53	136 135-137	1207	170 168-172	10/4
2.88	28:55	1:10	9:17	133 127-140	1234	166 164-168	5/15
3.00	30:04	1:09	9:13	123 118-129	1133	163 128-172	1/12
3.13	31:09	1:05	8:41	125 123-127	1086	167 166-168	4/6
3.25	32:15	1:06	8:47	126 124-128	1107	168 166-174	7/8
3.38	33:41	1:26 +16	11:26	122 115-127	1394	164 96-174	1/19
3.50	34:47	1:07	8:54	119 112-122	1058	168 150-174	0/11
3.63	35:54	1:06	8:51	116 112-121	1026	167 134-172	18/1
3.75	37:54	2:00 +16	15:59	126 117-136	2015	140 98-178	7/6
3.88	39:30	1:36 +15	12:52	132 124-139	1698	152 88-176	6/2
4.00	40:38	1:08	9:01	136 131-141	1227	169 144-176	3/2
4.13	41:54	1:16	10:09	135 130-140	1370	167 130-178	0/4
4.25	43:15	1:21 +12	10:50	129 124-134	1397	167 164-172	7/2
4.38	44:33	1:18 +5	10:21	123 121-126	1273	151 86-172	4/4
4.50	45:45	1:12	9:35	120 119-123	1150	157 120-170	2/9
4.62	47:54	2:09	17:23	97 85-117	1687	124 118-130	1/6

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 71m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	9:30
25 5.8%	12:03
24 6.1%	9:50
18 16.7%	14:36
13 6.0%	11:31
See your biggest climbs

Cadence

161 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	4.2	39:54	9:29
Walk	16.3	121	0.4	7:47	18:38
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.78%	More
800m	4:15	8:32	45.67%	More
1km	5:29	8:50	46.02%	More
Mile	9:12	9:12	46.68%	More
5k	30:51	9:56	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:00	9:39	48.70
5M	49:41	9:56	47.88
10km	1:02:33	10:04	47.50
10M	1:43:34	10:21	47.42
Half	2:17:54	10:32	46.76
20M	3:35:56	10:48	47.32
Mara	4:47:30	10:58	47.39

Bespoke Fields

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