Fri 6th May 2022 at 8:18am by Perfect Organism

Run > General

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Time
29:48
Miles
3.10
Min/mi
9:37
Pacing
92%
WAVA
46.09
Stride(cm)
108
Cals
410
Cadence
155
BPM
154
%MHR
90
B/mi
1479
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 129cal 6.06/6.64mph
2) 1m - 9:27(9:27/m) 156/165bpm [1473b/mi] 131cal 6.35/6.68mph
3) 1m - 9:31(9:31/m) 160/167bpm [1523b/mi] 136cal 6.3/6.8mph
4) 0.1m - 56(8:56/m) 167/168bpm [1492b/mi] 14cal 6.72/6.74mph

9:54 9:27 9:31 56

Pin Map

0mi in 0

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	132 121-143	1478	151 142-164	23/24
0.25	2:36	1:12	9:39	142 141-144	1371	154 150-158	12/13
0.38	3:51	1:15	9:59	142 137-149	1419	152 144-162	2/8
0.50	5:05	1:14	9:50	148 146-151	1455	153 152-158	3/4
0.63	6:18	1:13	9:43	147 145-148	1428	154 152-158	5/4
0.75	7:30	1:12	9:35	147 146-148	1409	156 156-156	4/3
0.88	8:41	1:11	9:30	150 147-152	1425	157 152-158	4/3
1.00	9:54	1:13	9:42	153 149-155	1484	153 148-158	1/10
1.13	11:04	1:10	9:23	153 148-155	1435	156 152-158	5/4
1.25	12:13	1:09	9:08	155 152-157	1417	157 156-160	2/2
1.38	13:22	1:09	9:13	158 155-162	1456	158 156-160	3/3
1.50	14:33	1:11	9:28	157 155-160	1486	157 154-160	6/0
1.63	15:55	1:22 +8	10:56	156 149-164	1705	154 150-156	2/9
1.75	17:08	1:13	9:47	153 150-157	1496	155 148-158	13/12
1.88	18:18	1:10	9:20	155 152-160	1446	157 156-158	4/6
2.00	19:29	1:11	9:31	160 155-162	1523	155 148-160	8/1
2.13	20:41	1:12	9:35	159 154-161	1525	156 150-160	6/7
2.25	21:54	1:13	9:42	158 155-159	1534	155 150-158	7/4
2.38	23:04	1:10	9:22	160 158-164	1499	158 156-162	5/4
2.50	24:16	1:12	9:36	162 156-165	1554	156 152-158	1/5
2.63	25:24	1:08	9:04	163 158-166	1478	158 156-162	6/3
2.75	26:44	1:19	10:33	160 157-164	1687	155 152-162	20/13
2.88	27:53	1:09	9:13	155 146-164	1428	156 150-162	3/6
3.00	29:01	1:08	9:05	165 164-167	1499	156 150-160	2/2
3.10	29:57	56	8:58	167 166-168	1497	155 152-156	3/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 37m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.7%	10:52
13 4.7%	9:27
12 10.5%	9:33
11 7.3%	9:27
11 6.5%	9:19
See your biggest climbs

Cadence

155 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	155	2.9	27:55	9:34
Walk	6.8	148	0.2	2:02	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.21%	More
800m	4:35	9:14	39.33%	More
1km	5:46	9:17	40.89%	More
Mile	9:24	9:24	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	29:52	9:37	45.99
5M	49:28	9:54	45.10
10km	1:02:17	10:01	44.68
10M	1:43:08	10:19	44.55
Half	2:17:18	10:29	43.90
20M	3:35:01	10:45	44.42
Mara	4:46:16	10:56	44.49

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