Fri 6th May 2022 at 9:09am by nikospet

Run > General

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Time
1:21:13
Miles
8.07
Min/mi
10:04
Pacing
79%
WAVA
49.48
Stride(cm)
96
Cals
871
Cadence
166
Asc(m)
354
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 12.98km - 1:21:13(6:15/km) 871cal 9.59/15.65kmph

1:21:13

Pin Map

Imported from TCX file - 2013-07-19

0mi in 0

Pace

11%

13%

12%

17%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	158 118-174	10/4
0.50	5:45	2:57	11:49	162 158-170	21/0
0.75	8:28	2:44	10:55	163 160-166	19/0
1.00	11:22	2:54	11:35	163 158-168	16/2
1.25	13:53	2:31	10:03	164 160-168	14/3
1.50	16:46	2:53	11:34	161 158-164	14/9
1.75	19:16	2:30	9:58	163 156-174	14/8
2.00	21:57	2:41	10:43	165 160-170	22/0
2.25	24:57	3:00	12:01	163 154-170	20/1
2.50	27:43	2:46	11:03	162 158-168	22/2
2.75	30:46	3:04	12:14	165 162-170	30/0
3.00	33:49	3:03	12:12	165 156-172	30/1
3.25	37:05	3:15	13:02	165 158-172	27/1
3.50	40:45	3:40	14:41	161 156-170	25/1
3.75	43:12	2:27	9:47	169 164-174	16/7
4.00	45:58	2:46	11:05	167 158-174	6/16
4.25	49:05	3:07	12:29	164 154-176	20/7
4.50	51:18	2:13	8:53	169 158-174	28/1
4.75	53:15	1:57	7:47	173 170-176	9/14
5.00	55:04	1:49	7:18	174 172-176	0/23
5.25	57:06	2:02	8:07	172 166-174	0/24
5.50	59:06	2:00	8:02	173 168-178	0/31
5.75	1:01:13	2:06	8:26	173 160-190	0/20
6.00	1:03:17	2:04	8:16	169 164-178	0/27
6.25	1:05:25	2:08	8:33	169 164-174	0/30
6.50	1:07:25	2:00	7:59	170 164-174	0/19
6.75	1:09:40	2:15	9:02	167 160-174	6/15
7.00	1:11:56	2:16	9:03	168 160-174	2/21
7.25	1:13:57	2:01	8:05	172 164-178	0/26
7.50	1:16:07	2:10	8:39	169 162-174	0/28
7.75	1:18:11	2:04	8:17	169 162-174	0/19
8.00	1:20:27	2:16	9:05	169 164-174	0/13
8.07	1:21:13	46	11:26	165 162-168	4/0

Elevation

Asc 354m, Range 312m, Flat prediction 1:09:48

Elevation Graph

Biggest Climbs (m)	Min/mi
195 6.1%	11:59
67 4.2%	11:24
31 13.6%	14:02
27 4.6%	11:16
13 9.2%	12:47
See your biggest climbs

Cadence

166 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.1	1:21:08	10:04
Walk	0.1	118	0	5	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.86%	More
800m	3:43	7:29	53.38%	More
1km	4:41	7:32	55.37%	More
Mile	7:41	7:41	57.23%	More
5k	25:30	8:13	58.68%	More
5 miles	46:28	9:18	52.49%	More
10k	1:00:47	9:47	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	29:32	9:30	50.68
5M	48:54	9:47	49.89
10km	1:01:34	9:54	49.51
10M	1:41:57	10:12	49.45
Half	2:15:44	10:22	48.78
20M	3:32:33	10:38	49.36
Mara	4:42:59	10:48	49.44

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