Fri 6th May 2022 at 8:04am by B

Run > General

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Time
32:02
Miles
3.65
Min/mi
8:47
Pacing
31%
WAVA
63.44
Stride(cm)
101
Cals
260
Cadence
181
BPM
134
%MHR
71.6
B/mi
1174
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 127/135bpm [1296b/mi] 46cal 5.88/6.22mph
2) 0.62m - 5:23(8:40/m) 130/138bpm [1127b/mi] 42cal 6.92/8.12mph
3) 0.62m - 5:08(8:16/m) 136/145bpm [1124b/mi] 39cal 7.26/7.91mph
4) 0.62m - 5:19(8:33/m) 142/146bpm [1213b/mi] 47cal 7.02/7.22mph
5) 0.62m - 5:14(8:25/m) 140/146bpm [1179b/mi] 45cal 7.13/7.83mph
6) 0.54m - 4:38(8:32/m) 141/146bpm [1203b/mi] 41cal 7.03/7.97mph

6:20 5:23 5:08 5:19 5:14 4:38

Pace

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	112 87-130	1207	173 126-180	26/0
0.25	2:39	1:18	10:23	128 128-129	1329	178 176-180	4/3
0.38	3:54	1:15	10:01	127 122-130	1272	181 178-182	12/2
0.50	5:13	1:20 +5	10:36	130 128-131	1379	179 166-182	7/15
0.63	6:27	1:14	9:48	134 132-135	1314	181 178-184	8/2
0.75	7:43	1:16 +5	10:09	134 133-137	1359	182 178-188	6/3
0.88	8:49	1:06	8:48	135 133-137	1187	184 182-186	5/8
1.00	9:55	1:06	8:44	133 131-134	1162	184 182-184	2/4
1.13	12:41	2:46 +1:43	22:11	124 94-134	2751	184 182-186	10/1
1.25	13:39	58	7:45	115 100-123	892	186 184-188	3/7
1.38	14:43	1:04	8:30	134 125-145	1138	184 180-188	0/27
1.50	15:43	1:00	7:58	145 145-145	1156	184 180-188	0/13
1.63	16:47	1:05	8:39	141 137-145	1220	182 180-186	6/1
1.75	19:41	2:54 +2:00	23:11	121 102-137	2806	180 114-186	0/6
1.88	20:49	1:08	9:04	138 128-143	1251	182 180-184	4/7
2.00	21:54	1:05	8:38	142 142-143	1227	181 180-184	4/7
2.13	22:58	1:03	8:28	141 140-142	1194	183 182-184	1/5
2.25	24:01	1:03	8:24	139 139-140	1169	183 182-184	3/5
2.38	25:05	1:05	8:38	144 140-146	1243	183 180-186	1/9
2.50	26:10	1:05	8:39	142 140-144	1228	182 180-184	4/4
2.63	27:15	1:05	8:38	141 139-144	1217	183 182-184	2/5
2.75	28:20	1:05	8:38	140 139-142	1209	181 180-182	2/8
2.88	29:21	1:02	8:13	140 138-144	1150	182 178-184	2/4
3.00	30:23	1:01	8:10	137 135-138	1118	183 180-188	0/24
3.13	31:26	1:03	8:26	144 138-146	1214	182 180-184	3/4
3.25	32:31	1:05	8:38	144 141-146	1243	181 180-182	1/12
3.38	33:54	1:23 +18	11:06	138 132-141	1532	183 170-188	25/8
3.50	38:16	4:22 +3:17	34:56	137 129-144	4786	181 122-246	8/2
3.63	39:41	1:25 +24	11:23	143 140-146	1627	181 138-186	6/1
3.65	39:54	13	8:47	144 143-144	1265	184 184-184	0/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 141m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	20:55
30 22.5%	11:04
14 9.2%	10:17
12 5.7%	8:30
See your biggest climbs

Cadence

181 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	181	3.6	31:44	9:22
Walk	13.6	122	0	5:44	22:32:46
Still	0.0	-	-	1	-
Pause	5.7	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.35%	More
800m	3:59	8:00	56.09%	More
1km	5:12	8:23	55.74%	More
Mile	8:28	8:28	58.31%	More
5k	30:53	9:56	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	61.66
5km	26:57	8:40	63.96
5M	44:53	8:59	62.74
10km	56:38	9:07	62.28
10M	1:34:17	9:26	61.72
Half	2:05:55	9:37	60.40
20M	3:18:07	9:54	60.51
Mara	4:24:34	10:06	60.07

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