Fri 6th May 2022 at 6:55am by Billy-Whizz-Haining

Run > Recovery Run

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Time
1:11:58
Miles
7.00
Min/mi
10:17
Pacing
54%
WAVA
54.22
Stride(cm)
92
Cals
859
Cadence
170
BPM
119
%MHR
69.4
B/mi
1220
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 116/127bpm [1115b/mi] 121cal 6.25/0mph
2) 1m - 9:12(9:12/m) 121/128bpm [1113b/mi] 122cal 6.52/0mph
3) 1m - 10:06(10:06/m) 116/124bpm [1172b/mi] 119cal 5.94/0mph
4) 1m - 10:19(10:19/m) 119/141bpm [1229b/mi] 122cal 5.81/0mph
5) 1m - 10:52(10:52/m) 119/138bpm [1292b/mi] 126cal 5.53/0mph
6) 1m - 11:42(11:42/m) 119/131bpm [1392b/mi] 134cal 5.13/0mph
7) 1m - 10:08(10:08/m) 120/129bpm [1217b/mi] 115cal 5.92/0mph
8) 0m - 2(11:20/m) 114/114bpm [1291b/mi] 5.29/0mph

9:36 9:12 10:06 10:19 10:52 11:42 10:08 2

Pin Map

Imported from file - 2013-12-30

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:41	104 56-126	2462	172 168-176	3/0
0.50	8:15	2:20	9:19	122 115-126	1137	174 170-178	0/1
0.75	10:32	2:17	9:09	122 118-127	1117	180 172-182	3/2
1.00	12:52	2:20	9:19	118 113-122	1098	181 178-184	1/2
1.25	15:08	2:16	9:04	121 117-125	1098	182 178-184	0/3
1.50	17:25	2:17	9:08	122 118-128	1114	179 174-184	1/2
1.75	19:42	2:17	9:08	120 117-123	1096	177 174-180	1/1
2.00	22:04	2:22	9:28	119 115-124	1127	175 172-178	2/3
2.25	24:36	2:32	10:07	117 112-120	1183	173 170-176	3/0
2.50	27:08	2:32	10:09	117 109-123	1188	171 168-176	0/7
2.75	29:43	2:35	10:20	114 103-121	1177	170 168-174	1/5
3.00	32:10	2:27	9:50	116 107-124	1140	169 166-174	0/9
3.25	34:35	2:25	9:39	113 104-122	1090	168 164-172	0/13
3.50	37:07	2:32	10:07	118 102-130	1193	169 166-172	2/1
3.75	39:39	2:33	10:11	118 113-122	1202	169 164-174	1/4
4.00	42:30	2:50	11:21	126 106-141	1431	166 160-172	18/0
4.25	45:14	2:44	10:56	113 98-138	1235	164 160-172	6/7
4.50	47:51	2:37	10:28	119 110-130	1245	167 162-172	2/13
4.75	50:28	2:37	10:30	118 109-126	1238	168 166-172	2/6
5.00	53:21	2:53	11:33	127 111-134	1466	166 160-170	15/0
5.25	56:06	2:44	10:58	120 108-129	1316	165 160-168	5/1
5.50	58:48	2:42	10:50	121 114-129	1310	164 158-170	7/0
5.75	1:01:49	3:01	12:05	121 111-131	1462	163 158-168	0/2
6.00	1:05:02	3:13	12:52	116 111-121	1493	165 162-168	3/2
6.25	1:07:31	2:29	9:56	120 112-126	1192	166 162-172	2/1
6.50	1:10:12	2:41	10:42	120 114-122	1284	168 164-172	1/2
6.75	1:12:47	2:35	10:20	120 114-124	1240	166 162-170	2/2
7.00	1:15:12	2:25	9:40	120 111-129	1161	168 162-172	2/4
7.00	1:15:13	1	14:15	114 114-114	1624	162 162-162	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 1:10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	11:22
20 4.5%	11:20
See your biggest climbs

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.08%	More
800m	4:29	9:00	49.39%	More
1km	5:38	9:04	51.18%	More
Mile	9:07	9:07	53.79%	More
5k	29:43	9:34	56.33%	More
5 miles	50:06	10:01	54.75%	More
10k	1:03:44	10:15	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.64
5km	30:25	9:47	55.04
5M	50:23	10:05	54.44
10km	1:03:26	10:13	54.15
10M	1:45:02	10:30	54.24
Half	2:19:50	10:40	53.58
20M	3:38:59	10:57	54.22
Mara	4:51:34	11:08	54.30

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