Fri 6th May 2022 at 7:20am by JustCommando!

Walk > General

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Time
28:25
Miles
1.31
Min/mi
21:42
Stride(cm)
62
Cals
149
Cadence
119
BPM
93
%MHR
56.3
B/mi
2014
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 92/110bpm [2010b/mi] 114cal 51/65rpm 2.74/3.76mph
2) 0.31m - 6:34(21:01/m) 95/103bpm [1996b/mi] 35cal 51/65rpm 2.86/3.55mph

21:51 6:34

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	104 93-110	2406	115 86-126	4/0
0.13	2:55	1:29	23:36	93 79-101	2195	121 118-124	0/2
0.19	4:11	1:16	20:14	86 78-94	1740	122 104-128	2/2
0.25	6:42	2:31	40:12	94 81-103	3780	115 96-128	2/4
0.31	7:55	1:13	19:27	84 78-91	1634	122 120-124	1/2
0.38	9:03	1:08	18:06	89 81-100	1611	123 122-126	4/0
0.44	10:11	1:08	18:13	91 87-97	1658	123 122-126	2/1
0.50	11:18	1:07	17:49	97 93-100	1728	123 120-126	2/1
0.56	12:42	1:24	22:19	93 91-97	2075	122 118-126	2/2
0.63	14:00	1:19	20:57	90 87-93	1885	117 116-120	2/4
0.69	15:14	1:14	19:45	91 89-93	1798	118 116-122	1/6
0.75	16:26	1:11	19:02	92 90-95	1751	118 116-120	3/4
0.81	17:48	1:22	21:58	90 88-93	1977	114 108-120	2/3
0.88	19:01	1:13	19:33	90 84-93	1760	112 110-114	4/1
0.94	20:15	1:14	19:42	94 91-97	1851	114 110-116	6/7
1.00	21:52	1:36	25:44	92 88-97	2367	112 108-116	2/3
1.06	23:09	1:18	20:40	97 93-101	2005	114 110-116	2/3
1.13	24:49	1:40	26:33	97 92-102	2575	121 114-128	3/4
1.19	26:01	1:12	19:16	94 91-98	1811	123 120-126	2/2
1.25	27:04	1:03	16:50	94 91-98	1583	123 118-126	2/1
1.31	28:25	1:21	21:46	92 86-98	2002	125 118-130	1/4

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:34	19:15	More
1km	12:11	19:36	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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