Fri 6th May 2022 at 6:30am by Odeon1085

Run > General

Follow User
0 👍

Time
1:20:06
Miles
10.06
Min/mi
7:58
Pacing
78%
WAVA
60.18
Stride(cm)
105
Cals
677
Cadence
193
BPM
128
%MHR
65.3
B/mi
1020
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121/136bpm [950b/mi] 65cal
2) 1m - 7:57(7:57/m) 126/137bpm [1002b/mi] 69cal
3) 1m - 7:58(7:58/m) 126/133bpm [1004b/mi] 66cal
4) 1m - 7:43(7:43/m) 120/134bpm [925b/mi] 60cal
5) 1m - 7:57(7:57/m) 128/136bpm [1018b/mi] 64cal
6) 1m - 7:45(7:45/m) 133/141bpm [1030b/mi] 65cal
7) 1m - 7:54(7:54/m) 133/144bpm [1052b/mi] 67cal
8) 1m - 8:07(8:07/m) 129/145bpm [1048b/mi] 66cal
9) 1m - 8:03(8:03/m) 136/156bpm [1095b/mi] 68cal
10) 1m - 8:26(8:26/m) 143/151bpm [1207b/mi] 83cal
11) 0.06m - 24(6:15/m) 151/155bpm [944b/mi] 4cal

7:51 7:57 7:58 7:43 7:57 7:45 7:54 8:07 8:03 8:26 24

Pace

21%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	117 69-136	938	191 186-198	12/15
1.00	7:50	3:50	7:39	123 117-130	941	192 186-198	4/22
1.50	11:47	3:57	7:55	124 119-134	981	195 190-200	3/14
2.00	15:47	4:00	7:59	127 121-137	1014	196 190-200	16/4
2.50	19:48	4:01	8:01	125 120-132	1003	196 190-200	7/12
3.00	23:45	3:58	7:55	127 123-131	1006	195 192-198	9/8
3.50	27:46	4:00	8:01	127 122-133	1017	193 190-200	11/14
4.00	31:28	3:42	7:24	105 66-132	778	193 190-198	3/16
4.50	35:28	4:00	8:00	130 126-136	1040	194 190-198	9/10
5.00	40:35	5:07 +1:11	10:15	126 101-133	1291	191 116-196	4/9
5.50	44:33	3:58	7:57	132 119-141	1049	194 190-200	12/4
6.00	48:21	3:47	7:35	134 130-138	1016	194 188-196	5/12
6.50	52:23	4:02	8:03	136 130-144	1096	193 190-196	11/12
7.00	56:15	3:53	7:45	130 127-135	1008	191 188-194	6/14
7.50	1:00:36	4:21 +9	8:42	112 69-139	975	193 182-196	9/4
8.00	1:04:37	4:01 +5	8:02	140 134-145	1124	193 172-196	7/8
8.50	1:08:37	4:00	7:59	137 129-155	1094	193 184-198	13/6
9.00	1:13:40	5:03 +1:00	10:06	136 131-147	1373	193 184-198	12/5
9.50	1:18:03	4:23 +6	8:46	140 135-146	1228	194 188-198	14/3
10.00	1:22:12	4:09	8:18	145 141-150	1203	194 190-196	23/1
10.06	1:22:36	24	6:21	151 148-155	958	195 194-196	1/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 68m, Flat prediction 1:18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	8:28
14 2.1%	9:45
12 2.2%	8:22
12 5.7%	9:17
See your biggest climbs

Cadence

193 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	193	10.1	1:20:05	8:05
Walk	1.5	116	0	1:16	3:14:19
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.71%	More
800m	3:40	7:22	51.52%	More
1km	4:38	7:27	53.15%	More
Mile	7:34	7:34	55.38%	More
5k	24:19	7:50	58.66%	More
5 miles	40:23	8:05	57.47%	More
10k	49:55	8:02	58.05%	More
10 miles	1:22:05	8:12	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	22:15	7:10	64.13
5M	37:23	7:29	62.09
10km	47:22	7:37	61.17
10M	1:19:35	7:58	60.15
Half	1:46:49	8:09	58.82
20M	2:49:26	8:28	58.76
Mara	3:47:26	8:41	58.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry