Fri 6th May 2022 at 7:02am by Thistle.

Run > General

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Time
43:52
Miles
5.02
Min/mi
8:44
Pacing
94%
WAVA
61.00
Stride(cm)
105
Cals
442
Cadence
176
BPM
150
%MHR
87.7
B/mi
1311
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/149bpm [1140b/mi] 71cal 6.58/7.18mph
2) 1m - 8:53(8:53/m) 131/135bpm [1163b/mi] 74cal 6.76/7.18mph
3) 1m - 8:43(8:43/m) 149/180bpm [1299b/mi] 86cal 6.88/7.14mph
4) 1m - 8:43(8:43/m) 177/183bpm [1543b/mi] 109cal 6.88/7.16mph
5) 1m - 8:14(8:14/m) 174/182bpm [1433b/mi] 100cal 7.29/7.62mph
6) 0.02m - 11(7:46/m) 172/173bpm [1335b/mi] 2cal 7.73/7.49mph

9:07 8:53 8:43 8:43 8:14 11

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	121 88-132	1123	176 172-178	13/1
0.50	4:44	2:25	9:39	131 129-133	1264	177 174-180	19/19
0.75	6:53	2:09	8:37	114 106-129	982	176 170-178	12/7
1.00	9:08	2:15	9:00	128 120-147	1152	176 172-178	12/19
1.25	11:27	2:19	9:16	132 130-134	1222	175 172-178	13/21
1.50	13:33	2:06	8:22	132 130-135	1105	174 168-180	16/15
1.75	15:44	2:12	8:47	130 126-135	1142	177 174-180	4/16
2.00	18:01	2:16	9:05	130 125-134	1182	179 174-182	16/19
2.25	20:07	2:07	8:26	133 130-136	1122	178 174-180	24/6
2.50	22:23	2:16	9:03	134 130-138	1213	175 172-178	12/10
2.75	24:29	2:06	8:24	153 135-179	1286	176 174-180	1/12
3.00	26:44	2:15	8:59	178 174-180	1598	177 174-180	14/5
3.25	28:57	2:13	8:52	178 174-182	1579	178 174-182	13/10
3.50	31:07	2:10	8:41	177 175-180	1538	177 176-178	10/13
3.75	33:15	2:08	8:31	176 172-181	1498	176 172-180	4/10
4.00	35:27	2:12	8:48	175 168-180	1540	176 174-178	9/6
4.25	37:29	2:02	8:07	176 168-182	1429	177 174-180	8/18
4.50	39:37	2:09	8:34	173 168-179	1483	175 172-178	12/9
4.75	41:41	2:03	8:13	173 170-176	1423	177 174-180	12/15
5.00	43:41	2:00	8:02	172 169-175	1381	175 170-180	17/21
5.02	43:53	12	8:14	172 172-172	1415	176 176-176	0/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 37m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	8:51
17 8.1%	8:56
17 7.9%	9:01
17 4.1%	9:01
14 9.9%	9:25
14 4.9%	8:50
See your biggest climbs

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	43:53	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.65%	More
800m	4:00	8:02	52.52%	More
1km	5:00	8:04	54.63%	More
Mile	8:14	8:14	56.68%	More
5k	26:35	8:33	61.34%	More
5 miles	43:37	8:43	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:23	8:30	61.81
5M	43:41	8:44	60.91
10km	55:00	8:51	60.57
10M	1:31:04	9:06	60.24
Half	2:01:15	9:15	59.08
20M	3:09:53	9:30	59.33
Mara	4:12:48	9:39	59.00

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