Fri 6th May 2022 at 7:11am by Baldyboy

Swim > General

  • Time
    26:12
  • Miles
    0.55
  • per 100m
    2:57
  • Cals
    200
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 13:45(48:25/m) 103cal 24/42rpm
2) 0.27m - 12:27(46:05/m) 97cal 28/40rpm
13:45 12:27
Pin Map
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0mi in 0

Pace

44% 11% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:16 2:16 36:31 66 60-74
0.12 4:38 2:22 38:04 60 48-68
0.19 9:46 5:08 1:22:41 56 34-74
0.25 11:24 1:38 26:11 61 56-68
0.31 14:30 3:06 49:46 56 30-84
0.37 17:40 3:11 51:07 59 34-74
0.43 20:15 2:34 41:25 62 34-68
0.50 22:39 2:25 38:53 61 56-70
0.56 26:13 3:34 1:01:01 54 34-66

Cadence

59 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:12 41:03 More
800m 22:28 45:13 More

Predictions

Dist Time Per Mile
400m 11:17 45:24
750m 21:59 47:10
1km 29:49 47:59
1500m 45:50 49:10
1 mile 49:23 49:23
1.9km 58:53 49:53
3km 1:35:33 51:15
3.8km 2:02:45 51:59
5km 2:44:12 52:51
10km 5:42:21 55:06
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