Fri 6th May 2022 at 6:55am by theOtherRichard

Run > General

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Time
32:13
Miles
3.25
Min/mi
9:55
Pacing
91%
WAVA
47.89
Stride(cm)
96
Cals
361
Cadence
170
BPM
128
%MHR
75.1
B/mi
1272
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 120/135bpm [792b/km] 71cal 9.09/11.52kmph
2) 1km - 6:41(6:41/km) 112/128bpm [748b/km] 59cal 8.98/10.35kmph
3) 1km - 5:49(5:49/km) 117/124bpm [681b/km] 55cal 10.31/11.22kmph
4) 1km - 5:50(5:50/km) 121/124bpm [705b/km] 58cal 10.3/10.85kmph
5) 1km - 5:57(5:57/km) 165/176bpm [982b/km] 96cal 10.08/10.85kmph
6) 0.23km - 1:20(5:45/km) 169/172bpm [971b/km] 22cal 10.45/10.61kmph

6:36 6:41 5:49 5:50 5:57 1:20

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	117 86-135	1158	169 118-176	28/0
0.25	2:31	1:17	10:12	130 116-134	1326	173 168-184	3/8
0.38	3:54	1:23	11:03	118 113-123	1303	177 170-182	4/14
0.50	5:09	1:15	10:00	117 110-122	1170	171 168-174	12/2
0.63	6:37	1:28	11:46	117 102-123	1376	173 168-184	2/28
0.75	8:06	1:29	11:55	108 101-115	1288	176 170-188	24/16
0.88	9:28	1:22	10:52	112 106-116	1217	174 168-180	6/9
1.00	10:50	1:22	10:54	110 107-114	1200	172 168-176	12/16
1.13	12:05	1:15	10:01	122 119-128	1223	170 166-172	21/14
1.25	13:21	1:17	10:14	111 103-122	1136	165 162-172	10/3
1.38	14:33	1:11	9:31	113 104-124	1076	165 162-172	11/8
1.50	15:41	1:08	9:06	118 117-121	1073	166 162-172	4/11
1.63	16:47	1:06	8:44	118 117-120	1031	168 164-172	6/10
1.75	17:57	1:10	9:21	119 117-121	1112	168 164-174	5/7
1.88	19:14	1:17	10:17	119 115-122	1223	170 164-176	7/8
2.00	20:29	1:15	10:02	122 120-124	1224	168 164-172	16/5
2.13	21:41	1:12	9:32	121 120-123	1154	170 166-176	4/9
2.25	22:49	1:09	9:11	119 116-122	1092	167 162-174	13/4
2.38	23:57	1:08	9:01	120 119-122	1082	164 162-166	0/14
2.50	25:04	1:07	8:57	122 119-125	1091	165 160-170	2/13
2.63	26:13	1:09	9:11	149 119-175	1369	169 162-176	6/7
2.75	27:24	1:11	9:27	168 165-169	1586	169 166-172	8/6
2.88	28:37	1:13	9:45	172 168-176	1678	169 166-174	9/2
3.00	29:49	1:12	9:39	170 168-173	1640	170 166-174	16/6
3.13	31:03	1:13	9:47	170 168-172	1664	169 164-174	12/7
3.25	32:12	1:09	9:16	170 166-172	1575	168 162-172	10/9

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 48m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.6%	9:57
15 12.8%	9:32
12 6.3%	9:50
11 9.7%	10:14
See your biggest climbs

Cadence

170 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.2	32:06	9:54
Walk	0.3	118	0	5	11:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.15%	More
800m	4:28	8:59	43.78%	More
1km	5:38	9:04	45.17%	More
Mile	9:19	9:19	46.44%	More
5k	30:46	9:54	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	30:34	9:50	48.18
5M	53:19	10:40	44.99
10km	1:08:45	11:04	43.58
10M	1:59:57	12:00	41.30
Half	2:44:30	12:33	39.54
20M	4:29:51	13:30	38.19
Mara	6:10:04	14:07	37.14

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