Fri 6th May 2022 at 6:41am by Lorenzo

Run > Recovery Run

Follow User
0 👍

Time
38:36
Miles
4.50
Min/mi
8:35
Pacing
83%
WAVA
57.24
Stride(cm)
109
Cals
435
Cadence
172
BPM
128
%MHR
71.2
B/mi
1099
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 122/140bpm [999b/mi] 93cal
2) 1m - 8:49(8:49/m) 137/147bpm [1207b/mi] 119cal
3) 1m - 9:35(9:35/m) 129/143bpm [1236b/mi] 106cal
4) 1m - 8:00(8:00/m) 127/135bpm [1016b/mi] 81cal
5) 0.5m - 4:01(8:03/m) 125/137bpm [1006b/mi] 36cal

8:11 8:49 9:35 8:00 4:01

Pace

11%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	98 63-123	768	168 166-170	0/2
0.25	2:05	1:06	8:47	124 122-127	1088	169 166-172	4/1
0.38	3:09	1:05	8:39	124 121-125	1072	169 168-172	1/1
0.50	4:10	1:01	8:08	121 118-124	984	170 168-172	3/2
0.63	5:08	57	7:37	123 118-126	937	171 166-172	3/0
0.75	6:10	1:02	8:19	125 123-128	1039	170 168-172	1/2
0.88	7:12	1:02	8:16	126 122-129	1042	173 170-176	9/0
1.00	8:11	59	7:49	133 129-139	1040	174 170-176	3/1
1.13	9:15	1:04	8:34	133 130-137	1138	174 172-178	8/0
1.25	10:16	1:01	8:12	133 130-136	1090	173 170-176	11/0
1.38	11:19	1:03	8:24	137 135-140	1150	174 172-176	5/0
1.50	12:20	1:01	8:07	138 135-142	1120	175 174-176	7/0
1.63	13:21	1:01	8:09	135 133-137	1099	174 172-176	12/0
1.75	14:30	1:09	9:11	136 134-140	1248	173 170-174	12/0
1.88	15:40	1:10	9:21	139 138-142	1300	172 170-174	8/0
2.00	16:59	1:19	10:31	142 136-147	1494	171 168-174	0/2
2.13	18:04	1:05	8:37	136 135-139	1172	173 170-176	2/1
2.25	19:50	1:47	14:15	137 128-143	1952	172 96-180	1/0
2.38	21:04	1:13	9:48	119 114-127	1166	171 96-176	0/1
2.50	22:28	1:24	11:15	112 107-115	1260	168 106-174	0/9
2.63	23:42	1:13	9:47	127 116-133	1243	171 168-174	0/10
2.75	24:38	56	7:26	135 134-137	1004	172 170-174	6/0
2.88	25:36	58	7:47	137 133-140	1065	172 170-172	10/0
3.00	26:34	58	7:43	133 131-135	1026	173 172-176	5/1
3.13	27:32	58	7:42	128 121-133	986	171 170-172	0/12
3.25	28:37	1:05	8:43	130 122-135	1134	174 172-176	0/5
3.38	29:35	58	7:42	130 127-133	1002	173 170-178	0/14
3.50	30:36	1:01	8:07	126 123-129	1022	173 172-174	3/1
3.63	31:35	59	7:53	123 122-125	969	172 170-174	0/8
3.75	32:32	57	7:40	125 122-128	958	174 170-180	0/6
3.88	33:31	58	7:48	126 125-126	982	173 170-174	0/5
4.00	34:34	1:03	8:27	129 126-133	1089	173 168-176	0/6
4.13	35:31	57	7:36	132 126-136	1004	174 172-176	0/7
4.25	36:39	1:08	9:01	125 120-134	1127	173 168-180	1/5
4.38	37:42	1:04	8:31	121 118-123	1030	173 170-176	0/6
4.50	38:36	54	7:09	123 117-125	879	175 172-178	1/3

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 85m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.3%	8:49
21 7.0%	10:54
14 3.8%	8:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	4.5	38:15	8:31
Walk	0.5	99	0	11	34:19
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.45%	More
800m	3:48	7:38	52.84%	More
1km	4:48	7:44	54.35%	More
Mile	7:52	7:52	56.36%	More
5k	27:07	8:44	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:50	8:19	58.41
5M	43:16	8:39	56.87
10km	54:46	8:49	56.14
10M	1:31:43	9:10	55.45
Half	2:02:55	9:23	54.35
20M	3:14:26	9:43	54.45
Mara	4:20:32	9:57	54.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry