Fri 6th May 2022 at 5:25am by emmanicholls

Run > General

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Time
1:32:49
Miles
10.00
Min/mi
9:17
Pacing
91%
WAVA
55.37
Stride(cm)
104
Cals
942
Cadence
167
BPM
155
%MHR
90.8
B/mi
1441
Asc(m)
317
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/163bpm [1389b/mi] 90cal
2) 1m - 9:59(9:59/m) 170/186bpm [1698b/mi] 114cal
3) 1m - 9:26(9:26/m) 158/186bpm [1491b/mi] 88cal
4) 1m - 8:52(8:52/m) 160/177bpm [1419b/mi] 90cal
5) 1m - 9:05(9:05/m) 145/162bpm [1318b/mi] 90cal
6) 1m - 9:03(9:03/m) 163/182bpm [1476b/mi] 95cal
7) 1m - 8:56(8:56/m) 151/166bpm [1350b/mi] 79cal
8) 1m - 8:57(8:57/m) 151/156bpm [1350b/mi] 93cal
9) 1m - 9:23(9:23/m) 149/157bpm [1398b/mi] 99cal
10) 1m - 9:39(9:39/m) 161/173bpm [1553b/mi] 104cal
11) 0m - 2(8:15/m) 157/157bpm [1295b/mi]

9:27 9:59 9:26 8:52 9:05 9:03 8:56 8:57 9:23 9:39 2

Pace

12%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	140 84-161	1374	166 160-172	18/16
1.00	9:26	4:31	9:02	149 132-163	1347	166 162-172	18/26
1.50	14:37	5:12	10:23	166 146-178	1724	166 158-172	25/16
2.00	19:25	4:48	9:35	176 164-186	1688	166 158-172	42/0
2.50	24:01	4:36	9:13	164 144-186	1511	167 162-172	30/4
3.00	28:51	4:50	9:39	150 122-176	1448	166 160-174	4/35
3.50	33:13	4:22	8:44	160 142-177	1397	168 160-174	21/29
4.00	37:43	4:30	9:00	162 142-177	1459	167 160-174	19/20
4.50	42:09	4:26	8:53	136 121-153	1208	168 160-174	19/16
5.00	46:49	4:39	9:18	154 141-162	1433	166 158-176	2/52
5.50	51:29	4:40	9:21	170 150-182	1589	166 160-172	33/7
6.00	55:52	4:23	8:46	154 146-159	1350	170 166-174	34/11
6.50	1:00:23	4:31	9:03	151 134-166	1366	169 164-174	12/16
7.00	1:04:48	4:25	8:50	151 139-160	1335	171 164-178	6/52
7.50	1:09:17	4:28	8:57	151 147-156	1351	169 166-172	10/15
8.00	1:13:45	4:28	8:56	151 147-154	1349	169 166-172	17/14
8.50	1:18:19	4:34	9:08	150 142-155	1370	167 164-170	14/19
9.00	1:23:08	4:49	9:38	149 145-155	1434	168 160-172	23/10
9.50	1:28:08	5:00	10:00	161 150-172	1611	164 158-174	28/7
10.00	1:32:47	4:39	9:18	161 153-173	1496	168 158-174	14/30
10.00	1:32:49	2	11:48	157 157-157	1853	164 164-164	0/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 99m, Flat prediction 1:28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.9%	9:57
41 5.0%	10:15
39 6.9%	10:16
37 5.5%	9:29
34 4.5%	9:58
18 4.0%	9:30
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:32:48	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.61%	More
800m	4:11	8:24	47.32%	More
1km	5:15	8:27	49.06%	More
Mile	8:42	8:42	50.36%	More
5k	27:45	8:56	55.22%	More
5 miles	44:49	8:58	55.76%	More
10k	56:10	9:02	55.70%	More
10 miles	1:32:46	9:17	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.98
5km	26:28	8:31	57.89
5M	44:06	8:49	56.67
10km	55:41	8:58	56.18
10M	1:32:49	9:17	55.38
Half	2:04:02	9:28	54.05
20M	3:15:21	9:46	53.84
Mara	4:21:03	9:58	53.26

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