Fri 6th May 2022 at 6:00am by runfit

Run > General

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Time
45:25
Miles
5.01
Min/mi
9:04
Pacing
91%
WAVA
58.27
Stride(cm)
100
Cals
500
Cadence
177
BPM
130
%MHR
76.2
B/mi
1181
Asc(m)
239
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/134bpm [1208b/mi] 103cal 6.36/7.58mph
2) 1m - 9:04(9:04/m) 128/135bpm [1160b/mi] 97cal 6.62/7.12mph
3) 1m - 8:56(8:56/m) 130/133bpm [1161b/mi] 97cal 6.72/7.12mph
4) 1m - 9:12(9:12/m) 134/141bpm [1232b/mi] 103cal 6.53/7.12mph
5) 1m - 8:46(8:46/m) 137/142bpm [1202b/mi] 100cal 6.84/7.28mph
6) 0.01m - 2(4:47/m) 139/139bpm [664b/mi] 12.56/6.85mph

9:26 9:04 8:56 9:12 8:46 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	115 82-131	1092	179 122-190	6/1
0.50	4:53	2:30	10:02	131 129-133	1313	178 174-180	11/0
0.75	7:14	2:21	9:25	132 131-134	1243	177 172-180	28/10
1.00	9:26	2:12	8:47	132 128-134	1160	178 174-180	6/17
1.25	11:36	2:10	8:40	130 121-135	1127	177 176-180	19/8
1.50	14:11	2:35 +20	10:19	122 112-128	1258	179 176-182	4/9
1.75	16:33	2:22	9:28	129 126-134	1222	177 172-180	15/7
2.00	18:50	2:17	9:08	129 125-134	1179	177 174-178	16/12
2.25	21:01	2:11	8:45	127 124-129	1111	177 172-180	9/16
2.50	23:16	2:15	8:59	130 128-132	1169	177 176-182	10/12
2.75	25:28	2:12	8:48	130 126-132	1144	176 174-178	11/21
3.00	27:45	2:18	9:10	132 130-133	1211	176 174-178	45/43
3.25	30:06	2:21	9:24	132 129-135	1241	177 174-180	14/5
3.50	32:29	2:22	9:29	136 133-140	1289	177 176-180	25/9
3.75	34:48	2:20	9:19	136 133-137	1266	177 176-178	11/25
4.00	36:57	2:09	8:36	131 128-136	1126	177 176-180	6/30
4.25	39:06	2:09	8:35	137 134-142	1177	179 176-180	24/20
4.50	41:26	2:20	9:21	137 136-139	1282	177 176-178	20/6
4.75	43:35	2:09	8:34	136 135-138	1165	177 174-180	18/17
5.00	45:43	2:09	8:34	137 136-139	1174	178 176-180	4/21
5.01	45:46	3	7:17	139 139-139	1013	178 178-178	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 43m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.3%	8:19
23 10.2%	9:49
20 4.2%	9:33
19 17.3%	8:43
18 12.0%	8:15
15 12.6%	8:26
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	5	45:26	9:09
Walk	0.0	122	0	0	NAN:00:00
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.16%	More
800m	4:15	8:34	50.22%	More
1km	5:21	8:37	52.03%	More
Mile	8:44	8:44	54.28%	More
5k	27:51	8:58	58.00%	More
5 miles	45:41	9:08	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.55
5km	27:22	8:49	59.02
5M	45:19	9:04	58.30
10km	57:04	9:11	57.93
10M	1:34:29	9:27	57.97
Half	2:05:48	9:36	57.24
20M	3:17:00	9:51	57.92
Mara	4:22:18	10:01	58.01

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