Fri 6th May 2022 at 5:48am by iceblue

Run > General

drizzle
breezy

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Time
40:08
Miles
4.46
Min/mi
9:00
Pacing
96%
WAVA
59.59
Stride(cm)
99
Cals
347
Cadence
181
BPM
149
%MHR
87.1
B/mi
1340
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 138/144bpm [1296b/mi] 74cal 6.39/6.62mph
2) 1m - 9:10(9:10/m) 147/150bpm [1346b/mi] 78cal 6.55/6.89mph
3) 1m - 8:57(8:57/m) 153/156bpm [1370b/mi] 79cal 6.7/7.03mph
4) 1m - 8:34(8:34/m) 158/158bpm [1354b/mi] 79cal 7/7.16mph
5) 0.46m - 4:04(8:45/m) 158/158bpm [1383b/mi] 37cal 6.85/7.12mph

9:24 9:10 8:57 8:34 4:04

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	118 98-139	1154	177 120-188	0/3
0.25	2:27	1:14	9:49	139 139-139	1364	182 180-184	6/1
0.38	3:36	1:09	9:15	140 139-140	1295	181 178-184	0/29
0.50	4:47	1:10	9:22	140 140-141	1311	181 180-184	5/9
0.63	5:56	1:09	9:16	141 141-141	1306	180 178-186	4/2
0.75	7:06	1:10	9:18	142 142-142	1320	181 178-186	5/4
0.88	8:15	1:10	9:16	143 142-143	1326	181 178-186	1/11
1.00	9:24	1:09	9:13	143 143-144	1317	180 178-180	4/1
1.13	10:34	1:09	9:15	144 144-145	1332	179 178-180	2/3
1.25	11:44	1:10	9:20	145 145-145	1354	179 176-182	7/4
1.38	12:55	1:11	9:26	146 145-146	1378	179 178-180	7/17
1.50	14:02	1:07	8:56	146 146-147	1305	180 176-182	18/0
1.63	15:09	1:07	8:57	147 147-148	1315	180 178-182	2/13
1.75	16:18	1:09	9:12	148 148-148	1362	180 178-182	4/7
1.88	17:29	1:11	9:27	149 148-149	1408	179 178-180	5/9
2.00	18:34	1:05	8:43	150 149-150	1307	179 178-180	12/10
2.13	19:42	1:08	9:08	150 150-151	1369	180 178-184	9/5
2.25	20:48	1:06	8:48	151 151-151	1328	179 178-180	5/4
2.38	21:57	1:08	9:08	152 151-152	1387	180 176-184	8/2
2.50	23:05	1:09	9:09	153 152-153	1401	180 178-184	3/15
2.63	24:13	1:07	8:57	153 153-154	1369	182 180-184	5/1
2.75	25:18	1:05	8:43	154 154-154	1343	181 180-184	3/7
2.88	26:25	1:07	8:54	155 154-155	1379	180 178-182	4/4
3.00	27:30	1:05	8:41	156 155-156	1354	180 178-184	11/4
3.13	28:34	1:04	8:31	156 156-157	1329	183 180-188	7/8
3.25	29:39	1:05	8:40	157 157-157	1361	180 178-182	6/4
3.38	30:45	1:06	8:48	158 157-158	1390	180 178-186	5/3
3.50	31:48	1:04	8:28	158 158-158	1338	182 178-186	2/4
3.63	32:52	1:04	8:34	158 158-158	1354	182 178-186	8/6
3.75	33:58	1:05	8:42	158 158-158	1374	181 180-184	3/3
3.88	35:02	1:04	8:32	158 158-158	1348	182 180-186	2/2
4.00	36:05	1:03	8:28	158 158-158	1337	183 180-186	2/7
4.13	37:10	1:04	8:36	158 158-158	1359	183 180-186	7/0
4.25	38:16	1:07	8:52	158 158-158	1402	184 180-188	2/11
4.38	39:22	1:06	8:44	158 158-158	1381	184 180-188	5/2
4.46	40:09	47	8:54	158 158-158	1406	181 180-184	1/5

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 42m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	9:24
11 9.7%	8:26
11 6.6%	8:23
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.5	40:08	9:00
Walk	0.0	120	0	1	38:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.02%	More
800m	4:15	8:32	49.89%	More
1km	5:18	8:31	52.12%	More
Mile	8:34	8:34	55.07%	More
5k	27:23	8:49	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	27:21	8:48	60.28
5M	45:18	9:04	59.40
10km	57:02	9:11	59.06
10M	1:34:27	9:27	58.75
Half	2:05:45	9:36	57.64
20M	3:16:56	9:51	57.90
Mara	4:22:11	10:00	57.59

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