Fri 6th May 2022 at 6:08am by Kingsholm

Bike > Commuting

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Time
21:15
Miles
3.78
Mph
10.7
Cals
211
BPM
125
%MHR
61.7
B/mi
704
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 21:15(5:37/m) 128/153bpm [720b/mi] 211cal 10.67/14.4mph

21:15

Pace

12%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.82	92 73-110	809	0/1
0.25	1:46	40	11.14	107 102-112	576	0/0
0.38	2:26	39	11.45	116 111-122	608	1/0
0.50	3:10	44	10.12	114 108-130	676	0/1
0.63	3:56	46	9.81	129 124-136	789	0/0
0.75	5:08	1:12	6.25	121 114-128	1162	0/1
0.88	5:42	34	13.27	131 128-133	592	1/0
1.00	6:14	32	13.99	128 126-130	549	3/0
1.13	6:49	35	12.93	122 119-124	566	1/0
1.25	7:33	44	10.21	122 118-127	717	0/0
1.38	8:17	44	10.20	126 120-132	741	0/3
1.50	8:57	40	11.31	126 122-132	668	0/3
1.63	9:39	42	10.76	130 122-135	725	1/0
1.75	10:14	36	12.60	130 125-134	619	3/0
1.88	10:54	39	11.46	128 125-132	670	1/0
2.00	11:35	41	10.98	128 123-131	699	0/1
2.13	12:16	41	10.92	131 125-134	719	0/2
2.25	12:55	39	11.45	133 130-137	697	1/0
2.38	13:37	42	10.83	132 127-136	731	1/1
2.50	14:21	44	10.14	137 133-139	811	1/0
2.63	15:01	40	11.36	136 133-139	718	0/1
2.75	15:41	40	11.26	134 130-139	714	1/1
2.88	16:20	40	11.32	136 131-140	721	0/0
3.00	17:00	39	11.47	138 134-141	722	1/0
3.13	17:36	37	12.31	141 137-144	687	1/0
3.25	18:17	40	11.13	134 132-136	723	0/1
3.38	18:56	39	11.43	138 133-143	724	1/0
3.50	19:34	38	11.74	138 133-143	705	1/1
3.63	20:14	39	11.42	144 136-152	756	0/0
3.75	20:55	41	11.04	148 142-152	805	0/1
3.78	21:15	20	5.37	142 140-143	1588	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:19	4:39	More
1km	3:05	4:58	More
Mile	5:04	5:04	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:02	6:02
15 miles	1:31:36	6:06
20 miles	2:04:15	6:13
40km	2:36:27	6:18
25 miles	2:37:25	6:18
42km	2:44:45	6:19
50 miles	5:28:11	6:34
56 miles	6:10:05	6:37
100 miles	11:24:15	6:51
112 miles	12:51:36	6:53

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