Fri 6th May 2022 at 5:10am by Lacal

Run > General

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Time
56:54
Miles
6.49
Min/mi
8:46
Pacing
62%
WAVA
61.32
Stride(cm)
105
Cals
567
Cadence
175
BPM
154
%MHR
90.1
B/mi
1351
Asc(m)
234
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 134/153bpm [836b/km] 55cal 9.61/10.92kmph
2) 1km - 5:50(5:50/km) 152/164bpm [886b/km] 58cal 10.3/10.61kmph
3) 1km - 5:41(5:41/km) 157/172bpm [891b/km] 58cal 10.57/11.19kmph
4) 1km - 5:37(5:37/km) 148/168bpm [832b/km] 54cal 10.67/11.79kmph
5) 1km - 5:19(5:19/km) 163/169bpm [866b/km] 56cal 11.3/11.76kmph
6) 1km - 5:19(5:19/km) 157/173bpm [834b/km] 53cal 11.29/11.96kmph
7) 1km - 5:07(5:07/km) 161/177bpm [824b/km] 54cal 11.72/12.53kmph
8) 1km - 5:27(5:27/km) 156/169bpm [849b/km] 54cal 11.02/12.33kmph
9) 1km - 5:17(5:17/km) 161/174bpm [850b/km] 54cal 11.37/11.52kmph
10) 1km - 4:54(4:54/km) 158/168bpm [775b/km] 49cal 12.24/12.73kmph
11) 0.45km - 2:10(4:48/km) 157/164bpm [755b/km] 22cal 12.48/13.57kmph

6:14 5:50 5:41 5:37 5:19 5:19 5:07 5:27 5:17 4:54 2:10

Pace

11%

25%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	128 106-143	1358	171 96-176	5/10
0.50	5:04	2:25	9:41	138 132-146	1337	175 174-180	8/10
0.75	8:08	3:04 +42	12:15	141 130-153	1726	174 116-180	13/18
1.00	10:27	2:19	9:16	154 141-163	1427	175 172-178	11/14
1.25	12:50	2:23	9:30	159 152-168	1512	174 172-178	19/16
1.50	15:43	2:53 +42	11:33	147 129-163	1698	176 172-178	20/11
1.75	18:07	2:24	9:34	161 152-171	1541	176 176-180	16/5
2.00	20:23	2:16	9:06	159 146-168	1446	174 166-178	20/18
2.25	24:05	3:42 +1:19	14:48	141 119-165	2087	175 112-184	21/11
2.50	26:11	2:06	8:24	151 137-162	1269	179 176-184	15/11
2.75	28:23	2:11	8:46	162 156-168	1419	178 176-184	15/19
3.00	30:28	2:06	8:23	163 159-169	1367	178 176-180	15/21
3.25	32:33	2:04	8:18	163 160-165	1352	177 176-178	9/8
3.50	36:09	3:36 +1:31	14:24	146 113-159	2101	176 114-182	5/22
3.75	38:24	2:15	9:00	166 154-175	1494	179 174-180	17/5
4.00	40:25	2:01	8:06	161 154-177	1303	177 174-178	8/20
4.25	42:32	2:07	8:28	159 153-166	1345	178 176-180	12/9
4.50	45:00	2:28 +23	9:52	161 149-168	1588	175 118-182	12/15
4.75	47:14	2:14	8:57	159 154-165	1423	176 164-180	11/15
5.00	50:22	3:08 +1:01	12:31	152 135-160	1902	173 108-182	25/17
5.25	52:35	2:13	8:52	162 156-166	1436	177 174-180	9/10
5.50	54:39	2:04	8:15	164 158-174	1352	176 174-178	2/11
5.75	57:10	2:32 +29	10:07	154 140-161	1559	176 116-184	12/14
6.00	59:11	2:00	8:01	159 153-168	1275	177 176-182	11/4
6.25	1:01:26	2:15 +16	8:59	160 157-162	1438	177 174-180	4/12
6.49	1:03:43	2:17 +27	9:25	157 150-163	1479	173 116-184	4/9

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 50m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	16:17
15 4.8%	9:29
14 8.9%	8:46
12 5.5%	9:23
11 4.8%	8:33
10 3.7%	7:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	176	6.5	56:34	8:52
Walk	9.9	111	0	6:23	4:38:38
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.50%	More
800m	4:06	8:14	51.24%	More
1km	5:07	8:15	53.40%	More
Mile	8:21	8:21	55.86%	More
5k	29:16	9:25	55.74%	More
5 miles	48:02	9:36	55.39%	More
10k	1:00:46	9:47	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.28
5km	25:09	8:06	64.85
5M	42:37	8:31	62.44
10km	54:13	8:44	61.44
10M	1:31:53	9:11	59.70
Half	2:03:57	9:28	57.79
20M	3:18:07	9:54	56.86
Mara	4:27:15	10:12	55.81

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