Thu 5th May 2022 at 5:57pm by Shortcut Cam

Bike > Commuting

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Time
9:05
Miles
1.84
Mph
12.2
Cals
61
BPM
96
%MHR
56.6
B/mi
472
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 9:05(4:56/m) 95/125bpm [469b/mi] 61cal 12.15/19.66mph

9:05

Pace

26%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.60	90 85-95	562	0/1
0.13	44	21	10.83	87 84-95	482	0/1
0.19	1:29	45 +2	4.97	101 93-117	1220	2/0
0.25	1:47	17	13.09	119 117-124	546	2/0
0.31	2:04	17	12.91	119 103-125	553	1/0
0.38	2:22	17	12.87	103 100-105	480	1/1
0.44	2:45	24	9.47	103 100-105	652	0/1
0.50	3:03	18	12.51	103 101-104	494	1/0
0.56	3:16	12	18.33	105 102-106	344	2/1
0.63	3:30	14	15.90	101 99-103	381	2/0
0.69	3:46	17	13.47	110 102-115	490	0/2
0.75	4:11	24	9.25	119 115-124	772	1/1
0.81	4:39	29	7.84	104 91-123	796	0/1
0.88	5:02	23	9.98	94 91-97	565	3/0
0.94	5:24	22	10.08	97 94-98	578	1/0
1.00	5:44	20	11.39	92 89-97	485	2/0
1.06	5:59	15	14.71	91 88-95	371	0/0
1.13	6:13	13	16.69	93 91-95	334	1/0
1.19	6:25	12	18.45	87 84-88	283	0/2
1.25	6:37	12	18.38	91 86-96	297	0/2
1.31	6:50	13	17.89	98 97-99	329	0/3
1.38	7:04	14	16.07	100 99-101	373	0/2
1.44	7:19	16	14.47	92 82-96	382	1/1
1.50	7:34	15	15.02	70 68-77	280	1/0
1.56	7:51	16	13.64	68 65-70	299	1/0
1.63	8:08	17	13.36	76 73-78	341	0/0
1.69	8:26	18	12.63	66 63-70	313	1/0
1.75	8:42	16	14.08	71 68-73	303	1/0
1.81	8:58	17	13.37	83 72-95	372	0/0
1.84	9:07	9	11.02	104 99-107	566	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:49	3:39	More
1km	2:22	3:49	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:18:48	6:20
15 miles	1:37:30	6:30
20 miles	2:15:00	6:45
40km	2:52:37	6:57
25 miles	2:53:45	6:57
42km	3:02:24	6:59
50 miles	6:20:33	7:37
56 miles	7:12:36	7:44
100 miles	13:53:31	8:20
112 miles	15:47:31	8:28

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