Wed 4th May 2022 at 5:53pm by Shortcut Cam

Bike > Commuting

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Time
9:51
Miles
1.79
Mph
10.9
Cals
83
BPM
105
%MHR
62
B/mi
576
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:16(9:02/m) 98/110bpm [886b/mi] 8cal 6.64/9.85mph
2) 0.94m - 5:26(5:46/m) 104/126bpm [599b/mi] 45cal 10.41/18.3mph
3) 0.71m - 3:09(4:26/m) 112/121bpm [497b/mi] 30cal 13.53/16.09mph

1:16 5:26 3:09

Pace

21%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.89	96 82-106	730	0/1
0.13	1:08	40	5.65	95 90-103	1009	0/2
0.19	1:38	30	7.50	111 107-114	889	0/0
0.25	2:07	28	7.94	106 94-114	801	1/0
0.31	2:29	23	9.89	89 84-93	540	2/0
0.38	2:52	23	9.98	89 88-92	535	0/1
0.44	3:14	22	10.45	97 88-105	557	0/1
0.50	3:28	14	16.07	101 97-105	377	0/0
0.56	3:42	14	15.81	103 100-105	391	1/1
0.63	3:57	15	14.91	104 102-105	419	3/0
0.69	4:15	18	12.74	101 97-104	476	0/2
0.75	4:39	25	9.02	102 98-104	678	0/3
0.81	5:08	29	7.85	106 98-112	810	1/0
0.88	5:30	22	10.43	103 101-107	593	4/0
0.94	5:52	22	10.01	110 108-112	659	2/0
1.00	6:11	19	12.10	114 112-117	565	0/1
1.06	6:25	15	15.31	122 119-126	478	0/1
1.13	6:56	31	7.36	104 99-117	848	0/3
1.19	7:12	16	14.37	109 102-113	455	0/2
1.25	7:26	15	15.31	109 105-113	427	0/2
1.31	7:41	15	15.23	113 110-115	445	1/1
1.38	7:57	16	14.09	113 112-113	481	0/2
1.44	8:13	16	14.33	113 112-114	473	1/2
1.50	8:29	16	14.32	114 113-114	478	0/0
1.56	8:44	15	15.00	112 110-113	448	0/1
1.63	9:00	17	13.58	118 115-120	521	2/1
1.69	9:17	17	13.63	115 113-117	506	2/0
1.75	9:35	18	12.18	111 109-114	547	0/1
1.79	9:51	16	9.63	110 100-119	685	0/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:57	6:54
20km	1:28:10	7:06
15 miles	1:49:04	7:16
20 miles	2:31:01	7:33
40km	3:13:06	7:46
25 miles	3:14:23	7:47
42km	3:24:03	7:49
50 miles	7:05:44	8:31
56 miles	8:03:58	8:39
100 miles	15:32:29	9:19
112 miles	17:40:01	9:28

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