Thu 5th May 2022 at 8:55pm by Night-owl

Walk > General

Follow User
0 👍

Time
22:11
Miles
1.00
Min/mi
22:11
Stride(cm)
62
Cals
110
Cadence
116
BPM
106
%MHR
55.5
B/mi
2350
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 106/121bpm [2342b/mi] 110cal 57/64rpm 2.72/4.66mph
2) 0m - 5(57:03/m) 106/106bpm [6048b/mi] 59/59rpm 1.05/2.32mph

22:06 5

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	101 83-112	2766	120 112-128	0/0
0.13	3:05	1:23	22:05	102 98-108	2252	115 110-118	0/3
0.19	4:29	1:23	22:10	104 104-104	2306	116 114-118	0/2
0.25	5:53	1:24	22:25	106 104-107	2376	116 114-122	1/0
0.31	7:11	1:18	20:56	105 105-105	2197	113 112-114	7/2
0.38	8:31	1:20	21:15	105 104-108	2231	119 116-124	10/1
0.44	9:52	1:21	21:31	105 103-109	2260	116 114-118	2/1
0.50	11:12	1:20	21:20	107 106-109	2283	118 116-120	3/3
0.56	12:31	1:20	21:19	113 105-121	2409	113 108-118	1/2
0.63	13:52	1:21	21:32	108 106-112	2325	115 110-124	2/0
0.69	15:12	1:20	21:23	108 106-110	2309	115 114-116	1/3
0.75	16:34	1:22	21:47	108 106-110	2353	114 110-116	5/0
0.81	17:54	1:20	21:23	105 103-106	2245	115 112-118	2/1
0.88	19:15	1:21	21:37	107 104-109	2313	116 112-120	1/1
0.94	20:38	1:23	22:02	107 105-108	2358	113 108-118	1/1
1.00	22:06	1:28	23:23	107 106-109	2502	121 116-124	0/0
1.00	22:11	5	58:23	106 106-106	6188	-	0/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:33	21:13	More
1km	13:13	21:16	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry