Thu 5th May 2022 at 7:18pm by F4rley

Run > General

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Time
34:03
Miles
3.50
Min/mi
9:44
Pacing
97%
WAVA
47.37
Stride(cm)
101
Cals
441
Cadence
164
BPM
156
%MHR
91.3
B/mi
1519
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 144/158bpm [1412b/mi] 115cal 6.12/6.3mph
2) 1m - 9:45(9:45/m) 158/167bpm [1540b/mi] 129cal 6.15/6.43mph
3) 1m - 9:39(9:39/m) 164/182bpm [1583b/mi] 131cal 6.22/6.41mph
4) 0.5m - 4:51(9:44/m) 166/169bpm [1616b/mi] 66cal 6.16/6.24mph

9:49 9:45 9:39 4:51

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	118 91-137	1164	152 94-162	2/2
0.25	2:26	1:12	9:39	142 134-146	1370	162 160-166	1/11
0.38	3:38	1:12	9:37	142 138-145	1366	164 160-166	6/6
0.50	4:53	1:15	9:57	144 142-146	1434	164 162-166	0/6
0.63	6:10	1:17	10:15	147 144-154	1507	164 160-166	6/3
0.75	7:24	1:14	9:49	150 145-152	1472	163 162-166	3/6
0.88	8:36	1:12	9:38	153 151-155	1475	163 162-164	6/6
1.00	9:48	1:12	9:38	155 152-157	1493	165 162-166	2/2
1.13	10:59	1:11	9:30	153 150-155	1453	164 162-166	3/3
1.25	12:15	1:16	10:06	159 156-167	1605	165 164-168	1/7
1.38	13:29	1:14	9:54	159 156-163	1573	165 164-166	6/5
1.50	14:39	1:10	9:20	156 152-158	1455	164 160-166	9/1
1.63	15:53	1:14	9:53	159 156-165	1570	164 160-166	7/8
1.75	17:08	1:15	9:59	160 158-162	1599	165 162-166	9/3
1.88	18:21	1:13	9:40	160 158-162	1548	165 164-166	1/9
2.00	19:33	1:12	9:38	160 159-162	1541	166 164-166	6/6
2.13	20:47	1:14	9:53	160 149-174	1581	166 166-166	3/1
2.25	21:58	1:11	9:28	168 154-182	1590	166 166-168	3/4
2.38	23:11	1:13	9:44	163 161-166	1587	165 164-166	0/3
2.50	24:22	1:11	9:27	163 161-167	1541	165 162-166	3/5
2.63	25:35	1:13	9:41	164 162-166	1589	166 164-166	4/1
2.75	26:47	1:12	9:38	165 163-167	1590	165 162-166	3/3
2.88	27:58	1:11	9:30	166 164-167	1576	166 166-166	3/5
3.00	29:12	1:14	9:52	165 164-167	1627	165 164-166	5/3
3.13	30:25	1:12	9:39	166 163-167	1602	166 166-166	4/4
3.25	31:39	1:14	9:55	166 165-168	1646	166 166-168	13/1
3.38	32:52	1:13	9:46	167 167-168	1632	166 166-168	4/5
3.50	34:03	1:11	9:36	167 166-167	1605	167 166-168	6/5

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	9:52
See your biggest climbs

Cadence

164 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.5	34:01	9:44
Walk	0.1	99	0	2	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.25%	More
800m	4:45	9:34	39.73%	More
1km	5:58	9:35	41.32%	More
Mile	9:37	9:37	43.61%	More
5k	30:13	9:44	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	30:01	9:40	47.53
5M	49:42	9:56	46.70
10km	1:02:34	10:04	46.31
10M	1:43:37	10:22	46.20
Half	2:17:57	10:32	45.55
20M	3:36:01	10:48	46.09
Mara	4:47:37	10:59	46.16

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