Thu 5th May 2022 at 6:15pm by Wildbill

Run > General

  • Time
    1:32:33
  • Miles
    7.23
  • Min/mi
    12:48
  • Pacing
    52%
  • WAVA
    41.20
  • Stride(cm)
    87
  • Cals
    690
  • Cadence
    145
  • BPM
    103
  • %MHR
    59.4
  • B/mi
    1314
  • Asc(m)
    432
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 110/131bpm [1264b/mi] 89cal 5.22/6.82mph
2) 1m - 14:48(14:48/m) 88/125bpm [1302b/mi] 101cal 4.06/6.35mph
3) 1m - 10:40(10:40/m) 122/131bpm [1302b/mi] 92cal 5.62/6.99mph
4) 1m - 13:10(13:10/m) 105/131bpm [1382b/mi] 92cal 4.56/6.05mph
5) 1m - 11:14(11:14/m) 123/135bpm [1382b/mi] 96cal 5.34/5.89mph
6) 1m - 12:31(12:31/m) 111/131bpm [1388b/mi] 97cal 4.8/6.01mph
7) 1m - 14:50(14:50/m) 91/116bpm [1350b/mi] 99cal 4.05/4.95mph
8) 0.23m - 3:51(16:29/m) 81/98bpm [1336b/mi] 24cal 3.64/4.38mph
11:29 14:48 10:40 13:10 11:14 12:31 14:50 3:51

Pace

67% 21% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:09 100 77-115 1315 147 132-168 85/24
0.50 5:31 2:14 8:57 118 113-124 1056 173 170-176 15/15
0.75 7:48 2:16 9:05 127 123-131 1154 173 168-178 33/19
1.00 11:30 3:42 14:50 102 79-129 1513 132 124-174 6/23
1.25 18:22 6:51 +1:31 27:25 78 64-86 2138 122 94-244 17/9
1.50 22:01 3:40 14:38 84 77-88 1229 132 124-138 5/20
1.75 25:21 3:20 13:19 84 70-120 1118 146 122-176 18/3
2.00 27:49 2:28 9:54 122 116-124 1207 172 170-176 8/11
2.25 30:33 2:43 10:54 121 114-125 1318 152 126-176 15/18
2.50 33:02 2:29 9:57 125 122-126 1243 170 168-172 15/13
2.75 35:54 2:52 11:28 119 104-131 1365 154 118-176 16/23
3.00 38:30 2:36 10:23 125 118-129 1298 168 160-172 16/18
3.25 41:38 3:08 12:32 111 94-127 1391 149 124-232 20/16
3.50 44:21 2:44 10:55 125 112-131 1365 164 112-168 16/15
3.75 48:43 4:22 17:26 93 75-126 1622 120 96-130 18/13
4.00 51:39 2:57 11:46 97 74-124 1141 156 124-174 11/18
4.25 54:37 2:57 11:49 120 105-129 1418 153 126-174 22/22
4.50 57:14 2:37 10:29 121 112-134 1268 169 166-170 18/18
4.75 1:00:15 3:01 12:06 126 112-134 1524 156 126-172 15/15
5.00 1:02:54 2:39 10:37 125 117-133 1326 168 166-170 22/15
5.25 1:05:59 3:05 12:19 122 100-131 1504 151 112-172 15/16
5.50 1:08:33 2:34 10:15 122 108-131 1250 169 166-172 19/12
5.75 1:11:43 3:10 12:40 118 100-131 1495 146 118-170 12/14
6.00 1:15:25 3:42 14:48 87 81-101 1288 131 126-136 17/16
6.25 1:21:46 6:21 +2:18 25:25 82 74-96 2084 130 118-138 24/24
6.50 1:27:06 5:20 +1:50 21:20 104 92-116 2218 141 136-148 11/10
6.75 1:30:38 3:32 14:07 96 82-106 1355 137 132-140 13/18
7.00 1:34:22 3:45 14:59 85 79-92 1273 132 128-138 16/8
7.23 1:38:14 3:52 16:30 82 72-98 1353 131 120-138 12/11

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 432m, Range 76m, Flat prediction 1:33:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.0% 13:04
17 14.1% 14:33
13 7.1% 18:36
13 8.4% 10:36
12 4.5% 9:14
11 3.6% 9:44
See your biggest climbs

Cadence

145 (244 max) Stride Length: 87cm Run: 39.3% Walk: 60.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.40% More
800m 4:27 8:58 47.25% More
1km 5:56 9:33 46.21% More
Mile 10:24 10:24 44.77% More
5k 35:51 11:32 44.27% More
5 miles 1:01:16 12:15 42.34% More
10k 1:19:06 12:44 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 40.98
5km 37:48 12:10 41.99
5M 1:02:36 12:31 41.44
10km 1:18:49 12:41 41.17
10M 2:10:31 13:03 41.18
Half 2:53:47 13:16 40.65
20M 4:32:08 13:36 41.13
Mara 6:02:19 13:50 41.20

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