Thu 5th May 2022 at 6:15pm by Wildbill
Run > General
-
Time
1:32:33
-
Miles
7.23
-
Min/mi
12:48
-
Pacing
52%
-
WAVA
41.20
-
Stride(cm)
87
-
Cals
690
-
Cadence
145
-
BPM
103
-
%MHR
59.4
-
B/mi
1314
-
Asc(m)
432
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 110/131bpm [1264b/mi] 89cal 5.22/6.82mph
2) 1m - 14:48(14:48/m) 88/125bpm [1302b/mi] 101cal 4.06/6.35mph
3) 1m - 10:40(10:40/m) 122/131bpm [1302b/mi] 92cal 5.62/6.99mph
4) 1m - 13:10(13:10/m) 105/131bpm [1382b/mi] 92cal 4.56/6.05mph
5) 1m - 11:14(11:14/m) 123/135bpm [1382b/mi] 96cal 5.34/5.89mph
6) 1m - 12:31(12:31/m) 111/131bpm [1388b/mi] 97cal 4.8/6.01mph
7) 1m - 14:50(14:50/m) 91/116bpm [1350b/mi] 99cal 4.05/4.95mph
8) 0.23m - 3:51(16:29/m) 81/98bpm [1336b/mi] 24cal 3.64/4.38mph
11:29 14:48 10:40 13:10 11:14 12:31 14:50 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:09 |
100 77-115 |
1315 |
147 132-168 |
85/24 |
0.50 |
5:31 |
2:14 |
8:57 |
118 113-124 |
1056 |
173 170-176 |
15/15 |
0.75 |
7:48 |
2:16 |
9:05 |
127 123-131 |
1154 |
173 168-178 |
33/19 |
1.00 |
11:30 |
3:42 |
14:50 |
102 79-129 |
1513 |
132 124-174 |
6/23 |
1.25 |
18:22 |
6:51 +1:31
|
27:25 |
78 64-86 |
2138 |
122 94-244 |
17/9 |
1.50 |
22:01 |
3:40 |
14:38 |
84 77-88 |
1229 |
132 124-138 |
5/20 |
1.75 |
25:21 |
3:20 |
13:19 |
84 70-120 |
1118 |
146 122-176 |
18/3 |
2.00 |
27:49 |
2:28 |
9:54 |
122 116-124 |
1207 |
172 170-176 |
8/11 |
2.25 |
30:33 |
2:43 |
10:54 |
121 114-125 |
1318 |
152 126-176 |
15/18 |
2.50 |
33:02 |
2:29 |
9:57 |
125 122-126 |
1243 |
170 168-172 |
15/13 |
2.75 |
35:54 |
2:52 |
11:28 |
119 104-131 |
1365 |
154 118-176 |
16/23 |
3.00 |
38:30 |
2:36 |
10:23 |
125 118-129 |
1298 |
168 160-172 |
16/18 |
3.25 |
41:38 |
3:08 |
12:32 |
111 94-127 |
1391 |
149 124-232 |
20/16 |
3.50 |
44:21 |
2:44 |
10:55 |
125 112-131 |
1365 |
164 112-168 |
16/15 |
3.75 |
48:43 |
4:22 |
17:26 |
93 75-126 |
1622 |
120 96-130 |
18/13 |
4.00 |
51:39 |
2:57 |
11:46 |
97 74-124 |
1141 |
156 124-174 |
11/18 |
4.25 |
54:37 |
2:57 |
11:49 |
120 105-129 |
1418 |
153 126-174 |
22/22 |
4.50 |
57:14 |
2:37 |
10:29 |
121 112-134 |
1268 |
169 166-170 |
18/18 |
4.75 |
1:00:15 |
3:01 |
12:06 |
126 112-134 |
1524 |
156 126-172 |
15/15 |
5.00 |
1:02:54 |
2:39 |
10:37 |
125 117-133 |
1326 |
168 166-170 |
22/15 |
5.25 |
1:05:59 |
3:05 |
12:19 |
122 100-131 |
1504 |
151 112-172 |
15/16 |
5.50 |
1:08:33 |
2:34 |
10:15 |
122 108-131 |
1250 |
169 166-172 |
19/12 |
5.75 |
1:11:43 |
3:10 |
12:40 |
118 100-131 |
1495 |
146 118-170 |
12/14 |
6.00 |
1:15:25 |
3:42 |
14:48 |
87 81-101 |
1288 |
131 126-136 |
17/16 |
6.25 |
1:21:46 |
6:21 +2:18
|
25:25 |
82 74-96 |
2084 |
130 118-138 |
24/24 |
6.50 |
1:27:06 |
5:20 +1:50
|
21:20 |
104 92-116 |
2218 |
141 136-148 |
11/10 |
6.75 |
1:30:38 |
3:32 |
14:07 |
96 82-106 |
1355 |
137 132-140 |
13/18 |
7.00 |
1:34:22 |
3:45 |
14:59 |
85 79-92 |
1273 |
132 128-138 |
16/8 |
7.23 |
1:38:14 |
3:52 |
16:30 |
82 72-98 |
1353 |
131 120-138 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.0% |
13:04
|
17 14.1% |
14:33
|
13 7.1% |
18:36
|
13 8.4% |
10:36
|
12 4.5% |
9:14
|
11 3.6% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.40% |
More |
800m |
4:27 |
8:58 |
47.25% |
More |
1km |
5:56 |
9:33 |
46.21% |
More |
Mile |
10:24 |
10:24 |
44.77% |
More |
5k |
35:51 |
11:32 |
44.27% |
More |
5 miles |
1:01:16 |
12:15 |
42.34% |
More |
10k |
1:19:06 |
12:44 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
40.98 |
5km |
37:48 |
12:10 |
41.99 |
5M |
1:02:36 |
12:31 |
41.44 |
10km |
1:18:49 |
12:41 |
41.17 |
10M |
2:10:31 |
13:03 |
41.18 |
Half |
2:53:47 |
13:16 |
40.65 |
20M |
4:32:08 |
13:36 |
41.13 |
Mara |
6:02:19 |
13:50 |
41.20 |
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