Thu 5th May 2022 at 7:28pm by johnnywoo77

Run > General
  • Time
    58:47
  • Miles
    7.48
  • Min/mi
    7:52
  • Pacing
    84%
  • WAVA
    58.47
  • Stride(cm)
    116
  • Cals
    727
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1198
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27km - 6:52(5:25/km) 132/141bpm [714b/km] 76cal 11.09/11.69kmph
2) 0.37km - 1:30(4:01/km) 149/156bpm [598b/km] 19cal 14.94/15.02kmph
3) 0.28km - 1:30(5:18/km) 151/156bpm [800b/km] 19cal 11.32/15.02kmph
4) 0.38km - 1:30(3:56/km) 154/161bpm [606b/km] 19cal 15.25/15.89kmph
5) 0.28km - 1:30(5:18/km) 155/160bpm [821b/km] 20cal 11.33/15.89kmph
6) 0.39km - 1:30(3:51/km) 158/163bpm [609b/km] 20cal 15.56/16.36kmph
7) 0.28km - 1:30(5:18/km) 157/163bpm [832b/km] 20cal 11.32/15.65kmph
8) 0.39km - 1:30(3:53/km) 159/164bpm [619b/km] 20cal 15.42/15.92kmph
9) 0.25km - 1:30(5:54/km) 158/169bpm [932b/km] 20cal 10.17/15.48kmph
10) 0.38km - 1:30(4:00/km) 157/163bpm [627b/km] 20cal 15.02/15.62kmph
11) 0.26km - 1:30(5:49/km) 156/163bpm [907b/km] 19cal 10.32/15.18kmph
12) 0.38km - 1:30(3:56/km) 157/164bpm [618b/km] 20cal 15.23/15.69kmph
13) 0.27km - 1:30(5:37/km) 157/166bpm [882b/km] 20cal 10.68/15.45kmph
14) 0.38km - 1:30(3:58/km) 158/163bpm [626b/km] 20cal 15.13/15.42kmph
15) 0.26km - 1:30(5:43/km) 157/163bpm [898b/km] 19cal 10.49/15.25kmph
16) 0.37km - 1:30(4:03/km) 158/162bpm [641b/km] 20cal 14.8/15.22kmph
17) 0.26km - 1:30(5:47/km) 156/162bpm [902b/km] 19cal 10.38/14.88kmph
18) 0.36km - 1:30(4:13/km) 155/160bpm [654b/km] 19cal 14.21/14.58kmph
19) 0.26km - 1:30(5:43/km) 155/160bpm [885b/km] 19cal 10.5/14.58kmph
20) 0.36km - 1:30(4:10/km) 157/162bpm [654b/km] 20cal 14.41/15.05kmph
21) 0.26km - 1:30(5:45/km) 156/162bpm [897b/km] 19cal 10.43/14.44kmph
22) 0.36km - 1:30(4:08/km) 157/162bpm [649b/km] 20cal 14.52/14.88kmph
23) 0.27km - 1:30(5:35/km) 157/163bpm [877b/km] 19cal 10.74/14.44kmph
24) 0.36km - 1:30(4:12/km) 157/161bpm [658b/km] 19cal 14.31/14.51kmph
25) 0.27km - 1:30(5:32/km) 157/161bpm [868b/km] 19cal 10.85/14.51kmph
26) 0.36km - 1:30(4:12/km) 157/161bpm [661b/km] 19cal 14.26/14.68kmph
27) 0.27km - 1:30(5:32/km) 156/161bpm [863b/km] 19cal 10.85/14.24kmph
28) 0.36km - 1:30(4:09/km) 158/162bpm [656b/km] 19cal 14.46/15.02kmph
29) 0.26km - 1:30(5:48/km) 157/164bpm [911b/km] 19cal 10.34/14.88kmph
30) 0.35km - 1:30(4:16/km) 157/162bpm [669b/km] 19cal 14.09/14.78kmph
31) 0.26km - 1:30(5:44/km) 156/163bpm [895b/km] 19cal 10.45/14.14kmph
32) 0.35km - 1:30(4:14/km) 158/163bpm [668b/km] 19cal 14.19/15.08kmph
33) 0.25km - 1:30(6:02/km) 155/164bpm [935b/km] 18cal 9.95/14.71kmph
34) 0.61km - 3:56(6:24/km) 141/148bpm [901b/km] 32cal 9.39/10.35kmph
6:52 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 9% 2% 8% 13% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 121 80-136 1084 165 160-174 4/4
0.50 4:23 2:09 8:35 132 129-135 1132 168 158-174 1/6
0.75 6:31 2:08 8:33 137 135-140 1170 173 170-178 6/4
1.00 8:13 1:42 6:48 146 137-156 994 183 172-188 10/8
1.25 10:13 1:59 7:58 150 145-156 1195 174 168-188 0/1
1.50 11:57 1:44 6:57 157 152-161 1092 183 164-192 3/2
1.75 13:43 1:46 7:05 154 149-161 1090 182 170-190 12/13
2.00 15:39 1:55 7:41 159 153-163 1223 178 168-190 7/12
2.25 17:15 1:36 6:25 158 151-164 1014 184 168-190 5/5
2.50 19:21 2:06 8:23 156 148-168 1308 171 154-186 8/9
2.75 21:16 1:55 7:41 159 153-163 1220 177 158-188 7/8
3.00 23:00 1:44 6:57 154 148-161 1069 180 168-188 10/7
3.25 25:02 2:02 8:09 157 150-166 1280 173 164-186 10/13
3.50 26:50 1:47 7:10 159 152-163 1139 182 160-190 10/6
3.75 28:42 1:52 7:28 155 151-160 1156 178 168-188 11/8
4.00 30:47 2:05 8:21 158 149-162 1318 174 162-186 7/12
4.25 32:33 1:46 7:06 155 149-160 1100 181 164-184 8/9
4.50 34:33 1:59 7:57 154 151-158 1225 176 164-186 10/6
4.75 36:36 2:04 8:16 158 152-162 1305 176 162-186 12/11
5.00 38:19 1:43 6:52 157 151-162 1077 184 174-186 12/12
5.25 40:23 2:04 8:16 156 150-162 1288 176 164-186 10/7
5.50 42:19 1:56 7:45 159 155-161 1232 178 168-186 6/9
5.75 44:07 1:47 7:09 156 151-161 1115 182 172-186 7/7
6.00 46:11 2:04 8:17 156 151-161 1291 173 164-184 9/9
6.25 48:05 1:54 7:36 160 155-163 1217 179 164-186 12/11
6.50 49:56 1:52 7:26 155 150-162 1153 180 170-186 8/10
6.75 52:04 2:07 8:29 157 151-163 1331 174 164-186 12/9
7.00 53:59 1:56 7:43 159 153-163 1226 178 164-186 12/9
7.25 56:27 2:28 9:50 147 142-154 1447 168 164-172 7/5
7.47 58:47 2:20 10:25 139 137-142 1448 167 164-170 4/1

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 56m, Range 14m, Flat prediction 58:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 7.5 58:47 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.94% More
800m 3:28 6:57 53.16% More
1km 4:16 6:52 56.31% More
Mile 7:01 7:01 58.38% More
5k 22:55 7:23 60.84% More
5 miles 37:33 7:31 60.35% More
10k 47:03 7:34 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 23:10 7:27 60.19
5M 38:21 7:40 59.09
10km 48:17 7:46 58.57
10M 1:19:58 8:00 58.40
Half 1:46:28 8:08 57.55
20M 2:46:44 8:20 58.23
Mara 3:41:59 8:28 58.32
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