Thu 5th May 2022 at 3:25pm by Levitron

Walk > Hiking

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Time
56:52
Miles
2.93
Min/mi
19:25
Stride(cm)
74
Cals
278
Cadence
113
BPM
93
%MHR
54.3
B/mi
1803
Asc(m)
234
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 38:12(20:14/m) 91/111bpm [1842b/mi] 182cal 57/68rpm 2.96/4.4mph
2) 1.04m - 18:40(17:55/m) 98/115bpm [1755b/mi] 96cal 56/60rpm 3.35/4.13mph

38:12 18:40

Pace

15%

11%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	92 81-101	1539	119 116-136	3/15
0.25	4:20	2:15	17:59	97 84-105	1744	113 110-120	1/4
0.38	6:25	2:05	16:38	98 89-104	1630	114 108-122	29/11
0.50	8:33	2:08	17:06	89 84-96	1521	114 110-120	13/10
0.63	10:42	2:09	17:10	95 91-102	1631	115 110-118	7/21
0.75	12:46	2:04	16:31	88 85-91	1453	118 116-120	14/11
0.88	14:48	2:02	16:16	87 84-91	1416	119 116-122	12/27
1.00	16:50	2:01	16:12	86 83-88	1393	117 116-120	0/0
1.13	18:50	2:01	16:04	88 83-94	1415	117 116-120	25/16
1.25	20:56	2:06	16:44	87 86-89	1457	116 114-118	0/0
1.38	1:31:35	1:10:39 +1:16:23	9:25:14	88 81-94	49740	111 108-116	0/0
1.50	1:46:12	14:37	1:56:54	86 74-103	10054	109 30-116	0/0
1.63	1:48:57	2:45	22:02	98 89-111	2160	108 104-112	0/0
1.75	1:51:33	2:36	20:48	93 91-95	1935	109 106-112	40/29
1.88	1:54:02	2:29	19:54	90 86-95	1791	111 108-116	14/7
2.00	3:32:35	1:38:32 +1:42:42	13:08:20	100 92-109	78833	109 102-116	13/22
2.13	3:41:18	8:43	1:09:43	100 93-108	6972	111 106-116	4/16
2.25	3:43:57	2:40	21:17	103 96-111	2191	111 106-114	7/6
2.38	3:46:14	2:17	18:18	93 88-99	1701	113 108-116	7/4
2.50	3:48:21	2:06	16:51	93 91-93	1567	114 112-116	8/3
2.63	3:50:30	2:09	17:13	93 91-95	1601	115 114-116	11/22
2.75	3:52:42	2:12	17:38	104 96-110	1834	112 110-114	21/9
2.88	3:54:58	2:16	18:08	105 95-114	1903	111 108-116	2/3
2.93	3:56:01	1:03	19:13	101 100-102	1941	113 110-116	8/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.5%	17:06
10 9.9%	17:28
See your biggest climbs

Cadence

113 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:03	16:11	More
1km	10:10	16:22	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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