Thu 5th May 2022 at 6:13pm by Will_Uyuni

Run > Race

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Time
18:49
Miles
2.98
Min/mi
6:19
Pacing
97%
WAVA
73.23
Stride(cm)
133
Cals
265
Cadence
191
BPM
156
%MHR
85.9
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:15/m) 142/162bpm [886b/mi] 98/103rpm 9.61/10.44mph
2) 1m - 6:22(6:23/m) 163/164bpm [1041b/mi] 96/100rpm 9.4/10.25mph

6:14 6:22

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	109 89-122	661	199 108-206	2/0
0.25	1:31	45	6:01	128 120-133	771	198 196-200	0/0
0.38	2:18	47	6:17	133 132-134	836	196 196-196	1/0
0.50	3:04	47	6:13	133 129-136	827	196 196-196	0/1
0.63	3:52	47	6:20	155 132-159	981	196 196-196	0/1
0.75	4:40	48	6:24	160 158-161	1023	195 190-196	0/0
0.88	5:26	47	6:12	160 159-160	993	194 194-194	0/0
1.00	6:14	47	6:18	160 159-162	1009	194 190-194	0/1
1.13	7:01	48	6:21	162 161-162	1030	193 190-194	0/0
1.25	7:47	46	6:05	162 161-163	985	194 190-198	0/1
1.38	8:35	48	6:26	163 162-163	1048	191 190-194	1/0
1.50	9:23	48	6:20	163 162-164	1032	191 190-194	1/0
1.63	10:12	49	6:31	163 162-163	1063	190 188-192	0/0
1.75	11:00	48	6:23	163 162-164	1042	190 188-192	0/0
1.88	11:47	48	6:22	162 162-163	1032	190 190-192	0/0
2.00	12:37	49	6:34	163 162-164	1070	190 186-192	0/0
2.13	13:25	48	6:26	161 159-163	1036	188 188-188	0/0
2.25	14:13	48	6:26	163 163-164	1049	187 184-188	0/0
2.38	15:01	48	6:25	164 163-165	1054	186 184-188	0/0
2.50	15:50	49	6:31	164 163-164	1070	185 184-188	0/0
2.63	16:38	48	6:22	164 164-165	1043	187 184-188	0/0
2.75	17:27	49	6:30	165 164-165	1072	187 184-188	0/0
2.88	18:14	48	6:23	164 163-165	1046	187 184-190	0/1
2.97	18:48	34	5:38	166 164-176	936	192 188-200	0/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3	18:46	6:19
Walk	0.1	108	0	1	1:29:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.81%	More
800m	2:59	6:01	63.76%	More
1km	3:46	6:04	65.80%	More
Mile	6:10	6:10	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:40	6:20	73.12
5M	32:34	6:31	71.86
10km	41:00	6:36	71.26
10M	1:07:54	6:47	71.10
Half	1:30:24	6:54	70.10
20M	2:21:34	7:05	70.94
Mara	3:08:29	7:12	71.04

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