Thu 5th May 2022 at 5:58pm by Will_Uyuni

Run > General

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Time
5:22
Miles
0.74
Min/mi
7:15
Pacing
92%
WAVA
56.46
Stride(cm)
116
Cals
63
Cadence
190
BPM
138
%MHR
75.8
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:20(7:14/m) 138/178bpm [998b/mi] 190/228rpm

5:20

Pin Map

0mi in 0

Pace

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	93 67-117	675	194 154-202	0/0
0.13	55	28	7:21	119 117-123	875	191 190-194	0/0
0.19	1:23	28	7:31	132 120-137	992	191 190-194	1/0
0.25	1:52	29	7:39	133 131-136	1019	191 190-194	0/1
0.31	2:19	27	7:15	136 135-137	986	190 190-190	0/3
0.38	2:47	28	7:36	137 136-138	1041	188 184-190	0/2
0.44	3:14	27	7:07	139 132-164	988	198 178-228	0/1
0.50	3:41	27	7:16	166 149-178	1205	187 184-192	0/0
0.56	4:03	22	5:52	146 145-150	858	201 184-222	0/0
0.63	4:33	30	7:55	157 151-161	1244	184 184-188	0/1
0.69	4:56	23	6:03	150 146-155	907	198 184-218	0/1
0.74	5:21	25	8:32	152 149-153	1296	177 166-196	0/0

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 5:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (228 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	0.7	5:20	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.16%	More
800m	3:29	7:00	54.70%	More
1km	4:25	7:06	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:33	7:54	58.57
5M	40:40	8:08	57.55
10km	51:12	8:14	57.06
10M	1:24:47	8:29	56.94
Half	1:52:53	8:37	56.14
20M	2:56:46	8:50	56.81
Mara	3:55:21	8:59	56.90

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