Thu 5th May 2022 at 7:22pm by OllyW

Run > General

  • Time
    41:11
  • Miles
    5.16
  • Min/mi
    7:59
  • Pacing
    71%
  • WAVA
    55.49
  • Stride(cm)
    115
  • Cals
    654
  • Cadence
    175
  • BPM
    160
  • %MHR
    80
  • B/mi
    1277
  • Asc(m)
    223
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/159bpm [1209b/mi] 119cal 7.29/8.04mph
2) 1m - 8:05(8:05/m) 158/167bpm [1278b/mi] 126cal 7.42/7.91mph
3) 1m - 8:11(8:11/m) 165/169bpm [1349b/mi] 133cal 7.34/7.93mph
4) 1m - 7:53(7:53/m) 167/177bpm [1317b/mi] 130cal 7.61/8.1mph
5) 1m - 7:39(7:39/m) 169/191bpm [1293b/mi] 127cal 7.84/8.7mph
6) 0.16m - 1:09(7:22/m) 167/170bpm [1230b/mi] 19cal 8.14/8.04mph
8:14 8:05 8:11 7:53 7:39 1:09

Pace

7% 19% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +12 9:00 128 81-147 1152 171 118-180 5/5
0.50 4:21 2:07 8:26 151 144-158 1274 173 166-178 7/18
0.75 6:23 2:02 8:07 152 149-158 1234 173 168-176 7/4
1.00 8:27 2:03 8:13 153 148-157 1258 173 172-174 16/16
1.25 10:28 2:02 8:07 154 150-158 1249 173 172-174 14/23
1.50 12:31 2:03 8:13 157 151-165 1290 173 170-176 39/29
1.75 14:32 2:01 8:02 160 155-167 1285 174 172-176 21/26
2.00 16:31 1:59 7:55 163 161-167 1291 174 174-176 12/8
2.25 18:34 2:03 8:12 165 163-168 1352 174 174-176 17/15
2.50 20:36 2:02 8:10 163 161-167 1330 174 172-176 18/17
2.75 22:40 2:04 8:16 166 162-169 1373 174 174-176 10/21
3.00 24:42 2:02 8:07 166 163-169 1348 174 174-176 33/12
3.25 26:38 1:56 7:45 164 161-166 1271 175 174-176 7/25
3.50 28:34 1:56 7:43 166 164-168 1281 174 174-176 14/12
3.75 30:34 2:00 7:59 168 165-174 1342 175 170-176 13/13
4.00 32:34 2:00 8:01 170 166-177 1363 176 174-178 24/15
4.25 34:29 1:55 7:41 167 164-169 1284 178 174-182 8/16
4.50 36:26 1:56 7:45 170 167-174 1317 177 174-180 13/9
4.75 38:19 1:54 7:35 171 166-173 1296 180 178-182 11/6
5.00 41:43 3:24 +1:33 13:35 167 135-191 2268 179 116-186 3/9
5.15 42:56 1:13 7:52 167 162-170 1315 180 174-182 11/6

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 223m, Range 43m, Flat prediction 41:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 8:02
10 5.3% 7:39
See your biggest climbs

Cadence

175 (186 max) Stride Length: 115cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.66% More
800m 3:46 7:34 47.53% More
1km 4:44 7:37 49.46% More
Mile 7:38 7:38 52.57% More
5k 24:33 7:54 55.52% More
5 miles 41:28 8:18 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 59.71
5km 23:31 7:34 57.97
5M 39:47 7:57 55.65
10km 50:34 8:08 54.61
10M 1:25:31 8:33 53.29
Half 1:55:14 8:48 51.88
20M 3:03:53 9:12 51.52
Mara 4:07:47 9:27 50.98
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