Thu 5th May 2022 at 7:22pm by OllyW
Run > General
-
Time
41:11
-
Miles
5.16
-
Min/mi
7:59
-
Pacing
71%
-
WAVA
55.49
-
Stride(cm)
115
-
Cals
654
-
Cadence
175
-
BPM
160
-
%MHR
80
-
B/mi
1277
-
Asc(m)
223
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 147/159bpm [1209b/mi] 119cal 7.29/8.04mph
2) 1m - 8:05(8:05/m) 158/167bpm [1278b/mi] 126cal 7.42/7.91mph
3) 1m - 8:11(8:11/m) 165/169bpm [1349b/mi] 133cal 7.34/7.93mph
4) 1m - 7:53(7:53/m) 167/177bpm [1317b/mi] 130cal 7.61/8.1mph
5) 1m - 7:39(7:39/m) 169/191bpm [1293b/mi] 127cal 7.84/8.7mph
6) 0.16m - 1:09(7:22/m) 167/170bpm [1230b/mi] 19cal 8.14/8.04mph
8:14 8:05 8:11 7:53 7:39 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 +12
|
9:00 |
128 81-147 |
1152 |
171 118-180 |
5/5 |
0.50 |
4:21 |
2:07 |
8:26 |
151 144-158 |
1274 |
173 166-178 |
7/18 |
0.75 |
6:23 |
2:02 |
8:07 |
152 149-158 |
1234 |
173 168-176 |
7/4 |
1.00 |
8:27 |
2:03 |
8:13 |
153 148-157 |
1258 |
173 172-174 |
16/16 |
1.25 |
10:28 |
2:02 |
8:07 |
154 150-158 |
1249 |
173 172-174 |
14/23 |
1.50 |
12:31 |
2:03 |
8:13 |
157 151-165 |
1290 |
173 170-176 |
39/29 |
1.75 |
14:32 |
2:01 |
8:02 |
160 155-167 |
1285 |
174 172-176 |
21/26 |
2.00 |
16:31 |
1:59 |
7:55 |
163 161-167 |
1291 |
174 174-176 |
12/8 |
2.25 |
18:34 |
2:03 |
8:12 |
165 163-168 |
1352 |
174 174-176 |
17/15 |
2.50 |
20:36 |
2:02 |
8:10 |
163 161-167 |
1330 |
174 172-176 |
18/17 |
2.75 |
22:40 |
2:04 |
8:16 |
166 162-169 |
1373 |
174 174-176 |
10/21 |
3.00 |
24:42 |
2:02 |
8:07 |
166 163-169 |
1348 |
174 174-176 |
33/12 |
3.25 |
26:38 |
1:56 |
7:45 |
164 161-166 |
1271 |
175 174-176 |
7/25 |
3.50 |
28:34 |
1:56 |
7:43 |
166 164-168 |
1281 |
174 174-176 |
14/12 |
3.75 |
30:34 |
2:00 |
7:59 |
168 165-174 |
1342 |
175 170-176 |
13/13 |
4.00 |
32:34 |
2:00 |
8:01 |
170 166-177 |
1363 |
176 174-178 |
24/15 |
4.25 |
34:29 |
1:55 |
7:41 |
167 164-169 |
1284 |
178 174-182 |
8/16 |
4.50 |
36:26 |
1:56 |
7:45 |
170 167-174 |
1317 |
177 174-180 |
13/9 |
4.75 |
38:19 |
1:54 |
7:35 |
171 166-173 |
1296 |
180 178-182 |
11/6 |
5.00 |
41:43 |
3:24 +1:33
|
13:35 |
167 135-191 |
2268 |
179 116-186 |
3/9 |
5.15 |
42:56 |
1:13 |
7:52 |
167 162-170 |
1315 |
180 174-182 |
11/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.66% |
More |
800m |
3:46 |
7:34 |
47.53% |
More |
1km |
4:44 |
7:37 |
49.46% |
More |
Mile |
7:38 |
7:38 |
52.57% |
More |
5k |
24:33 |
7:54 |
55.52% |
More |
5 miles |
41:28 |
8:18 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.71 |
5km |
23:31 |
7:34 |
57.97 |
5M |
39:47 |
7:57 |
55.65 |
10km |
50:34 |
8:08 |
54.61 |
10M |
1:25:31 |
8:33 |
53.29 |
Half |
1:55:14 |
8:48 |
51.88 |
20M |
3:03:53 |
9:12 |
51.52 |
Mara |
4:07:47 |
9:27 |
50.98 |
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