Thu 5th May 2022 at 6:43pm by greenfields
Run > General
-
Time
49:30
-
Miles
6.05
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
60.94
-
Stride(cm)
107
-
Cals
734
-
Cadence
184
-
BPM
145
-
%MHR
81
-
B/mi
1187
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21m - 17:25(7:54/m) 131/159bpm [1034b/mi] 266cal
2) 0.25m - 1:27(5:52/m) 134/153bpm [786b/mi] 16cal
3) 0.12m - 55(7:32/m) 161/168bpm [1214b/mi] 14cal
4) 0.25m - 1:27(5:51/m) 162/165bpm [947b/mi] 24cal
5) 0.12m - 57(8:10/m) 150/156bpm [1226b/mi] 14cal
6) 0.25m - 1:27(5:44/m) 154/160bpm [882b/mi] 26cal
7) 0.13m - 1:05(8:18/m) 153/159bpm [1269b/mi] 15cal
8) 0.25m - 1:28(5:52/m) 153/160bpm [899b/mi] 26cal
9) 0.12m - 1:01(8:20/m) 158/164bpm [1316b/mi] 15cal
10) 0.25m - 1:27(5:43/m) 157/163bpm [897b/mi] 26cal
11) 0.13m - 1:10(8:53/m) 152/158bpm [1351b/mi] 17cal
12) 0.25m - 1:28(5:52/m) 161/166bpm [944b/mi] 26cal
13) 0.12m - 1:07(8:59/m) 158/161bpm [1420b/mi] 15cal
14) 0.25m - 1:28(5:51/m) 163/167bpm [954b/mi] 26cal
15) 0.14m - 2:15(16:12/m) 142/166bpm [2301b/mi] 26cal
16) 0.02m - 1:09(1:10:12/m) 133/145bpm [9337b/mi] 11cal
17) 0.12m - 39(5:29/m) 132/144bpm [723b/mi] 5cal
18) 0.02m - 1:12(1:09:01/m) 147/153bpm [10145b/mi] 17cal
19) 0.11m - 35(5:29/m) 153/165bpm [838b/mi] 8cal
20) 0.02m - 1:12(54:12/m) 153/165bpm [8294b/mi] 18cal
21) 0.13m - 39(5:05/m) 150/161bpm [762b/mi] 9cal
22) 0.02m - 1:13(1:00:59/m) 152/165bpm [9269b/mi] 18cal
23) 0.11m - 37(5:22/m) 150/163bpm [804b/mi] 8cal
24) 0.03m - 1:11(36:48/m) 155/168bpm [5705b/mi] 18cal
25) 0.12m - 38(5:15/m) 147/156bpm [772b/mi] 8cal
26) 0.5m - 4:18(8:32/m) 162/181bpm [1382b/mi] 62cal
17:25 1:27 55 1:27 57 1:27 1:05 1:28 1:01 1:27 1:10 1:28 1:07 1:28 2:15 1:09 39 1:12 35 1:12 39 1:13 37 1:11 38 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
107 69-124 |
836 |
177 172-182 |
10/1 |
0.50 |
3:57 |
2:00 |
8:00 |
125 122-128 |
1000 |
178 172-184 |
5/5 |
0.75 |
5:56 |
1:59 |
7:57 |
128 124-132 |
1017 |
181 174-188 |
6/5 |
1.00 |
7:56 |
2:00 |
7:58 |
133 125-138 |
1061 |
183 174-188 |
8/7 |
1.25 |
9:45 |
1:49 |
7:18 |
138 135-143 |
1007 |
184 168-188 |
8/10 |
1.50 |
13:10 |
3:24 +1:27
|
13:36 |
137 95-145 |
1864 |
182 104-218 |
9/7 |
1.75 |
18:27 |
5:18 +3:26
|
21:10 |
116 96-130 |
2455 |
178 92-188 |
9/8 |
2.00 |
20:27 |
2:00 |
8:02 |
144 106-158 |
1156 |
176 92-186 |
11/12 |
2.25 |
25:54 |
5:26 +3:22
|
21:46 |
144 96-159 |
3134 |
183 108-204 |
8/8 |
2.50 |
27:27 |
1:34 |
6:15 |
145 117-161 |
905 |
190 176-202 |
8/6 |
2.75 |
29:02 |
1:35 |
6:19 |
163 159-168 |
1030 |
193 178-202 |
9/9 |
3.00 |
30:47 |
1:45 |
6:59 |
153 145-165 |
1069 |
185 166-202 |
9/10 |
3.25 |
32:22 |
1:35 |
6:19 |
155 150-160 |
979 |
189 164-200 |
9/11 |
3.50 |
34:00 |
1:38 |
6:34 |
152 149-158 |
998 |
190 176-200 |
10/6 |
3.75 |
35:47 |
1:46 |
7:06 |
158 152-164 |
1121 |
184 164-200 |
8/9 |
4.00 |
37:25 |
1:38 |
6:32 |
155 149-162 |
1012 |
184 98-204 |
8/8 |
4.25 |
39:04 |
1:39 |
6:36 |
157 149-166 |
1036 |
190 174-202 |
7/4 |
4.50 |
40:54 |
1:51 |
7:23 |
159 156-165 |
1174 |
178 104-198 |
5/9 |
4.75 |
47:38 |
6:43 +3:46
|
26:53 |
154 108-167 |
4140 |
192 88-202 |
5/4 |
5.00 |
51:12 |
3:34 |
14:17 |
136 107-153 |
1943 |
192 90-212 |
3/7 |
5.25 |
53:32 |
2:20 |
9:22 |
153 140-165 |
1432 |
201 198-212 |
9/6 |
5.50 |
56:58 |
3:26 |
13:44 |
152 141-168 |
2087 |
189 92-212 |
6/6 |
5.75 |
1:00:22 |
3:23 +1:13
|
13:34 |
151 123-165 |
2048 |
177 98-202 |
2/14 |
6.00 |
1:02:21 |
1:59 |
7:58 |
170 162-180 |
1354 |
182 180-186 |
5/3 |
6.05 |
1:02:45 |
24 |
8:44 |
179 177-181 |
1564 |
183 180-184 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
61.20% |
More |
800m |
3:02 |
6:07 |
66.56% |
More |
1km |
3:46 |
6:04 |
69.78% |
More |
Mile |
6:15 |
6:15 |
71.53% |
More |
5k |
28:15 |
9:06 |
53.86% |
More |
5 miles |
50:54 |
10:11 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
71.48 |
5km |
23:00 |
7:24 |
66.15 |
5M |
39:45 |
7:57 |
62.44 |
10km |
51:03 |
8:13 |
60.76 |
10M |
1:28:13 |
8:49 |
58.17 |
Half |
2:00:21 |
9:11 |
56.02 |
20M |
3:15:47 |
9:47 |
54.57 |
Mara |
4:27:04 |
10:12 |
53.34 |
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