Thu 5th May 2022 at 6:43pm by greenfields

Run > General

  • Time
    49:30
  • Miles
    6.05
  • Min/mi
    8:11
  • Pacing
    0%
  • WAVA
    60.94
  • Stride(cm)
    107
  • Cals
    734
  • Cadence
    184
  • BPM
    145
  • %MHR
    81
  • B/mi
    1187
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.21m - 17:25(7:54/m) 131/159bpm [1034b/mi] 266cal
2) 0.25m - 1:27(5:52/m) 134/153bpm [786b/mi] 16cal
3) 0.12m - 55(7:32/m) 161/168bpm [1214b/mi] 14cal
4) 0.25m - 1:27(5:51/m) 162/165bpm [947b/mi] 24cal
5) 0.12m - 57(8:10/m) 150/156bpm [1226b/mi] 14cal
6) 0.25m - 1:27(5:44/m) 154/160bpm [882b/mi] 26cal
7) 0.13m - 1:05(8:18/m) 153/159bpm [1269b/mi] 15cal
8) 0.25m - 1:28(5:52/m) 153/160bpm [899b/mi] 26cal
9) 0.12m - 1:01(8:20/m) 158/164bpm [1316b/mi] 15cal
10) 0.25m - 1:27(5:43/m) 157/163bpm [897b/mi] 26cal
11) 0.13m - 1:10(8:53/m) 152/158bpm [1351b/mi] 17cal
12) 0.25m - 1:28(5:52/m) 161/166bpm [944b/mi] 26cal
13) 0.12m - 1:07(8:59/m) 158/161bpm [1420b/mi] 15cal
14) 0.25m - 1:28(5:51/m) 163/167bpm [954b/mi] 26cal
15) 0.14m - 2:15(16:12/m) 142/166bpm [2301b/mi] 26cal
16) 0.02m - 1:09(1:10:12/m) 133/145bpm [9337b/mi] 11cal
17) 0.12m - 39(5:29/m) 132/144bpm [723b/mi] 5cal
18) 0.02m - 1:12(1:09:01/m) 147/153bpm [10145b/mi] 17cal
19) 0.11m - 35(5:29/m) 153/165bpm [838b/mi] 8cal
20) 0.02m - 1:12(54:12/m) 153/165bpm [8294b/mi] 18cal
21) 0.13m - 39(5:05/m) 150/161bpm [762b/mi] 9cal
22) 0.02m - 1:13(1:00:59/m) 152/165bpm [9269b/mi] 18cal
23) 0.11m - 37(5:22/m) 150/163bpm [804b/mi] 8cal
24) 0.03m - 1:11(36:48/m) 155/168bpm [5705b/mi] 18cal
25) 0.12m - 38(5:15/m) 147/156bpm [772b/mi] 8cal
26) 0.5m - 4:18(8:32/m) 162/181bpm [1382b/mi] 62cal
17:25 1:27 55 1:27 57 1:27 1:05 1:28 1:01 1:27 1:10 1:28 1:07 1:28 2:15 1:09 39 1:12 35 1:12 39 1:13 37 1:11 38 4:18

Pace

13% 19% 34% 6% 5% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 107 69-124 836 177 172-182 10/1
0.50 3:57 2:00 8:00 125 122-128 1000 178 172-184 5/5
0.75 5:56 1:59 7:57 128 124-132 1017 181 174-188 6/5
1.00 7:56 2:00 7:58 133 125-138 1061 183 174-188 8/7
1.25 9:45 1:49 7:18 138 135-143 1007 184 168-188 8/10
1.50 13:10 3:24 +1:27 13:36 137 95-145 1864 182 104-218 9/7
1.75 18:27 5:18 +3:26 21:10 116 96-130 2455 178 92-188 9/8
2.00 20:27 2:00 8:02 144 106-158 1156 176 92-186 11/12
2.25 25:54 5:26 +3:22 21:46 144 96-159 3134 183 108-204 8/8
2.50 27:27 1:34 6:15 145 117-161 905 190 176-202 8/6
2.75 29:02 1:35 6:19 163 159-168 1030 193 178-202 9/9
3.00 30:47 1:45 6:59 153 145-165 1069 185 166-202 9/10
3.25 32:22 1:35 6:19 155 150-160 979 189 164-200 9/11
3.50 34:00 1:38 6:34 152 149-158 998 190 176-200 10/6
3.75 35:47 1:46 7:06 158 152-164 1121 184 164-200 8/9
4.00 37:25 1:38 6:32 155 149-162 1012 184 98-204 8/8
4.25 39:04 1:39 6:36 157 149-166 1036 190 174-202 7/4
4.50 40:54 1:51 7:23 159 156-165 1174 178 104-198 5/9
4.75 47:38 6:43 +3:46 26:53 154 108-167 4140 192 88-202 5/4
5.00 51:12 3:34 14:17 136 107-153 1943 192 90-212 3/7
5.25 53:32 2:20 9:22 153 140-165 1432 201 198-212 9/6
5.50 56:58 3:26 13:44 152 141-168 2087 189 92-212 6/6
5.75 1:00:22 3:23 +1:13 13:34 151 123-165 2048 177 98-202 2/14
6.00 1:02:21 1:59 7:58 170 162-180 1354 182 180-186 5/3
6.05 1:02:45 24 8:44 179 177-181 1564 183 180-184 2/0

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 72m, Range 17m, Flat prediction 49:40
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 7:46
See your biggest climbs

Cadence

184 (218 max) Stride Length: 107cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 61.20% More
800m 3:02 6:07 66.56% More
1km 3:46 6:04 69.78% More
Mile 6:15 6:15 71.53% More
5k 28:15 9:06 53.86% More
5 miles 50:54 10:11 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 71.48
5km 23:00 7:24 66.15
5M 39:45 7:57 62.44
10km 51:03 8:13 60.76
10M 1:28:13 8:49 58.17
Half 2:00:21 9:11 56.02
20M 3:15:47 9:47 54.57
Mara 4:27:04 10:12 53.34
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