Thu 5th May 2022 at 6:38pm by Kev Scone

Run > General

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Time
1:14:21
Miles
5.89
Min/mi
12:37
Pacing
49%
WAVA
37.49
Stride(cm)
83
Cals
822
Cadence
154
BPM
146
%MHR
85.3
B/mi
1841
Asc(m)
381
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 147/164bpm [1528b/mi] 82cal
2) 0.62m - 7:21(11:49/m) 159/170bpm [1880b/mi] 96cal
3) 0.62m - 6:13(10:00/m) 141/161bpm [1409b/mi] 68cal
4) 0.62m - 7:27(11:59/m) 149/176bpm [1786b/mi] 91cal
5) 0.62m - 16:29(26:32/m) 150/168bpm [3980b/mi] 172cal
6) 0.62m - 7:02(11:19/m) 157/169bpm [1778b/mi] 76cal
7) 0.62m - 6:34(10:34/m) 130/148bpm [1375b/mi] 66cal
8) 0.62m - 6:33(10:32/m) 134/148bpm [1411b/mi] 61cal
9) 0.62m - 7:14(11:39/m) 140/152bpm [1631b/mi] 72cal
10) 0.29m - 3:01(10:15/m) 137/144bpm [1405b/mi] 38cal

6:28 7:21 6:13 7:27 16:29 7:02 6:34 6:33 7:14 3:01

Pin Map

0mi in 0

Pace

36%

17%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	140 99-162	1666	158 130-168	23/3
0.50	5:21	2:22	9:30	153 142-163	1452	167 156-182	2/15
0.75	7:45	2:24	9:38	159 149-169	1532	165 146-174	26/3
1.00	11:12	3:26	13:45	155 145-166	2130	146 98-174	34/4
1.25	13:55	2:44	10:55	159 152-164	1735	162 106-174	2/38
1.50	17:01	3:06	12:23	137 110-161	1697	169 124-180	7/18
1.75	19:08	2:07	8:27	150 142-155	1266	169 164-176	4/14
2.00	21:17	2:10	8:39	157 140-176	1357	170 166-186	24/0
2.25	24:15	2:58	11:52	149 132-171	1768	145 108-168	25/1
2.50	27:41	3:26	13:44	142 129-150	1950	156 112-166	38/0
2.75	36:09	8:28	33:50	148 134-154	5008	103 80-158	46/0
3.00	42:22	6:13	24:53	152 135-168	3781	110 82-176	34/5
3.25	47:03	4:41 +34	18:44	154 128-164	2886	144 86-204	40/3
3.50	49:16	2:13	8:52	159 146-165	1409	176 164-192	41/3
3.75	51:48	2:32	10:08	155 130-169	1571	166 94-192	5/37
4.00	54:28	2:40	10:40	128 119-146	1365	163 158-170	1/47
4.25	57:07	2:39	10:35	129 124-134	1366	164 144-192	0/39
4.50	1:00:02	2:55	11:41	141 132-148	1647	168 104-194	0/46
4.75	1:02:32	2:30	10:01	135 130-139	1352	167 160-182	6/32
5.00	1:04:57	2:25	9:39	131 122-152	1264	169 130-198	3/38
5.25	1:08:04	3:07	12:29	139 124-149	1735	160 98-184	4/26
5.50	1:10:47	2:42	10:49	140 133-145	1515	162 154-168	14/14
5.75	1:13:34	2:48	11:11	138 132-143	1544	159 150-168	13/10
5.88	1:14:57	1:23	10:13	139 135-144	1421	157 80-164	11/6

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 255m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
242 12.5%	20:36
40 10.5%	14:37
22 8.1%	12:25
17 6.6%	11:39
13 6.3%	14:41
11 4.1%	10:36
See your biggest climbs

Cadence

154 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	164	5.4	59:56	11:13
Walk	17.5	98	0.5	13:13	26:51
Still	1.6	-	-	1:14	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.47%	More
800m	4:10	8:22	46.19%	More
1km	5:17	8:31	47.34%	More
Mile	9:34	9:34	44.50%	More
5k	38:11	12:17	37.97%	More
5 miles	1:04:33	12:55	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.53
5km	37:44	12:09	38.41
5M	1:02:30	12:30	37.75
10km	1:18:41	12:40	37.44
10M	2:10:18	13:02	37.37
Half	2:53:29	13:15	36.85
20M	4:31:41	13:35	37.28
Mara	6:01:42	13:48	37.34

Bespoke Fields

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