Thu 5th May 2022 at 6:31pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
1:00:38
Miles
6.25
Min/mi
9:42
Pacing
61%
WAVA
51.94
Stride(cm)
93
Cals
596
Cadence
178
BPM
130
%MHR
76
B/mi
1262
Asc(m)
221
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 115/129bpm [1197b/mi] 81cal
2) 1m - 10:03(10:03/m) 119/125bpm [1196b/mi] 94cal
3) 1m - 10:07(10:07/m) 125/131bpm [1265b/mi] 99cal
4) 1m - 10:41(10:41/m) 130/152bpm [1388b/mi] 103cal
5) 1m - 8:37(8:37/m) 137/155bpm [1180b/mi] 90cal
6) 1m - 8:10(8:10/m) 153/162bpm [1251b/mi] 99cal
7) 0.25m - 2:35(10:17/m) 154/171bpm [1583b/mi] 30cal

10:24 10:03 10:07 10:41 8:37 8:10 2:35

Pin Map

0mi in 0

Pace

26%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	109 84-129	1321	168 106-176	0/21
0.50	5:18	2:16	9:04	115 110-121	1042	178 174-182	0/25
0.75	7:52	2:34	10:16	118 110-125	1212	177 172-182	0/30
1.00	10:24	2:32	10:09	118 113-122	1197	178 172-182	0/28
1.25	12:56	2:32	10:09	120 116-125	1217	179 172-184	11/25
1.50	15:27	2:31	10:04	121 118-125	1218	178 176-182	13/8
1.75	17:56	2:29	9:55	120 120-122	1189	178 176-180	9/12
2.00	21:26	3:31 +1:02	14:02	114 91-124	1600	180 172-186	12/10
2.25	23:57	2:31	10:04	124 121-127	1248	179 176-182	8/8
2.50	26:42	2:45	10:59	124 117-128	1361	178 170-182	14/11
2.75	29:10	2:28	9:51	125 122-128	1231	182 178-186	12/14
3.00	31:36	2:27	9:46	128 125-131	1250	180 176-184	7/11
3.25	35:35	3:59 +54	15:56	115 84-132	1831	167 82-186	10/3
3.50	38:08	2:32	10:10	130 124-135	1322	180 172-184	11/10
3.75	40:54	2:47	11:07	138 123-149	1535	175 116-186	19/7
4.00	44:15	3:20 +1:03	13:21	136 115-152	1816	180 176-186	24/8
4.25	47:24	3:09 +41	12:37	128 114-140	1614	181 176-186	15/8
4.50	49:29	2:06	8:22	140 136-143	1171	184 182-186	13/15
4.75	51:34	2:04	8:17	133 125-142	1101	181 174-190	3/19
5.00	53:32	1:58	7:53	151 141-155	1189	184 182-186	13/14
5.25	56:57	3:26 +50	13:43	148 117-162	2030	182 172-192	24/6
5.50	58:48	1:50	7:21	154 136-160	1132	185 184-190	7/10
5.75	1:00:37	1:49	7:17	153 145-159	1115	184 180-186	12/22
6.00	1:02:33	1:56	7:43	155 148-159	1196	185 184-190	11/19
6.25	1:05:15	2:43 +8	10:51	153 131-171	1660	167 108-192	21/2

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 126m, Flat prediction 1:00:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.6%	9:22
20 8.1%	9:56
19 10.3%	11:34
18 5.3%	7:42
16 8.3%	10:27
13 8.0%	8:30
See your biggest climbs

Cadence

178 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	6.2	58:35	10:13
Walk	2.1	110	0.1	1:29	23:21
Still	0.8	-	-	33	-
Pause	6.6	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.42%	More
800m	3:35	7:14	56.74%	More
1km	4:32	7:18	58.48%	More
Mile	8:05	8:05	55.76%	More
5k	30:41	9:53	49.99%	More
5 miles	51:59	10:24	48.15%	More
10k	1:04:45	10:25	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	28:13	9:05	54.37
5M	47:30	9:30	52.70
10km	1:00:15	9:42	51.94
10M	1:41:25	10:09	51.06
Half	2:16:17	10:24	49.92
20M	3:36:33	10:50	49.78
Mara	4:51:00	11:06	49.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry