-
Time
39:05
-
Miles
3.33
-
Min/mi
11:44
-
Pacing
32%
-
WAVA
42.39
-
Stride(cm)
91
-
Cals
324
-
Cadence
151
-
BPM
121
-
%MHR
71
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 3:02(5:41/km) 116/132bpm [659b/km] 28cal
2) 0.02km - 1:16(1:19:05/km) 104/124bpm [8224b/km] 9cal
3) 0.56km - 2:19(4:08/km) 112/128bpm [463b/km] 19cal
4) 0.12km - 1:27(12:20/km) 119/128bpm [1467b/km] 13cal
5) 0.31km - 1:18(4:12/km) 122/137bpm [513b/km] 11cal
6) 0.14km - 2:58(21:02/km) 107/141bpm [2250b/km] 18cal
7) 0.51km - 2:15(4:23/km) 128/144bpm [561b/km] 21cal
8) 0.09km - 1:26(16:03/km) 128/145bpm [2055b/km] 14cal
9) 0.32km - 1:22(4:16/km) 129/146bpm [550b/km] 13cal
10) 0.12km - 2:56(23:44/km) 111/148bpm [2634b/km] 18cal
11) 0.54km - 2:19(4:16/km) 134/153bpm [572b/km] 23cal
12) 0.11km - 1:29(13:50/km) 131/154bpm [1812b/km] 14cal
13) 0.31km - 1:19(4:19/km) 127/139bpm [549b/km] 12cal
14) 0.13km - 2:57(22:04/km) 113/141bpm [2493b/km] 17cal
15) 0.54km - 2:18(4:16/km) 137/156bpm [586b/km] 23cal
16) 0.12km - 1:32(12:14/km) 136/155bpm [1663b/km] 15cal
17) 0.32km - 1:08(3:36/km) 128/142bpm [460b/km] 10cal
18) 0.14km - 3:01(21:55/km) 122/146bpm [2674b/km] 22cal
19) 0.43km - 2:43(6:16/km) 127/140bpm [795b/km] 24cal
3:02 1:16 2:19 1:27 1:18 2:58 2:15 1:26 1:22 2:56 2:19 1:29 1:19 2:57 2:18 1:32 1:08 3:01 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:12 |
106 78-120 |
1081 |
161 104-172 |
2/2 |
| 0.25 |
2:20 |
1:03 |
8:27 |
123 119-130 |
1039 |
171 166-172 |
2/2 |
| 0.38 |
4:33 |
2:13 |
17:45 |
108 77-132 |
1916 |
167 162-172 |
0/0 |
| 0.50 |
5:23 |
50 |
6:40 |
107 93-117 |
714 |
171 168-174 |
2/1 |
| 0.63 |
6:12 |
49 |
6:29 |
120 114-124 |
778 |
172 172-174 |
4/3 |
| 0.75 |
7:52 |
1:40 |
13:21 |
122 109-128 |
1629 |
137 100-174 |
2/2 |
| 0.88 |
8:50 |
58 |
7:45 |
113 103-129 |
875 |
162 112-182 |
2/2 |
| 1.00 |
10:13 |
1:23 |
11:05 |
134 118-141 |
1485 |
137 96-176 |
1/1 |
| 1.13 |
12:56 |
2:43 |
21:44 |
98 80-121 |
2129 |
130 92-174 |
1/2 |
| 1.25 |
13:50 |
54 |
7:10 |
131 122-138 |
938 |
178 174-180 |
5/6 |
| 1.38 |
14:57 |
1:07 |
8:59 |
141 136-145 |
1267 |
163 98-182 |
2/2 |
| 1.50 |
16:37 |
1:40 |
13:16 |
121 109-138 |
1606 |
135 102-174 |
3/3 |
| 1.63 |
17:31 |
54 |
7:13 |
140 127-148 |
1009 |
177 174-182 |
1/1 |
| 1.75 |
20:43 |
3:12 |
25:38 |
109 89-147 |
2794 |
113 86-174 |
1/0 |
| 1.88 |
21:35 |
52 |
6:57 |
132 123-139 |
917 |
176 172-180 |
2/3 |
| 2.00 |
22:27 |
52 |
6:55 |
145 137-151 |
1002 |
180 178-182 |
5/6 |
| 2.13 |
24:22 |
1:55 |
15:20 |
130 108-154 |
1994 |
124 36-180 |
2/2 |
| 2.25 |
25:12 |
50 |
6:42 |
129 118-136 |
864 |
175 172-180 |
3/3 |
| 2.38 |
28:29 |
3:17 |
26:17 |
113 92-141 |
2969 |
113 80-180 |
1/1 |
| 2.50 |
29:21 |
52 |
6:57 |
124 97-139 |
862 |
175 168-180 |
3/3 |
| 2.63 |
30:11 |
50 |
6:41 |
147 139-155 |
982 |
180 178-182 |
6/7 |
| 2.75 |
31:32 |
1:20 |
10:44 |
149 133-156 |
1598 |
151 110-184 |
3/3 |
| 2.88 |
32:45 |
1:14 |
9:49 |
123 115-132 |
1208 |
153 116-182 |
4/5 |
| 3.00 |
33:58 |
1:12 |
9:38 |
137 126-146 |
1320 |
174 88-188 |
2/2 |
| 3.13 |
37:01 |
3:03 |
24:24 |
115 96-137 |
2806 |
120 94-170 |
2/2 |
| 3.25 |
38:11 |
1:11 |
9:26 |
128 121-140 |
1207 |
170 166-174 |
2/3 |
| 3.33 |
39:06 |
55 |
11:02 |
138 136-140 |
1522 |
172 170-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.5 |
173 |
2.9 |
21:43 |
7:32 |
| Walk |
26.5 |
102 |
0.5 |
10:21 |
22:58 |
| Still |
18.0 |
- |
- |
7:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
58.01% |
More |
| 800m |
4:08 |
8:18 |
48.32% |
More |
| 1km |
5:02 |
8:06 |
51.59% |
More |
| Mile |
10:04 |
10:04 |
43.88% |
More |
| 5k |
36:42 |
11:49 |
42.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
40.45 |
| 5km |
36:19 |
11:41 |
42.49 |
| 5M |
1:00:08 |
12:02 |
41.87 |
| 10km |
1:15:43 |
12:11 |
41.62 |
| 10M |
2:05:22 |
12:32 |
41.31 |
| Half |
2:46:55 |
12:45 |
40.47 |
| 20M |
4:21:24 |
13:04 |
40.55 |
| Mara |
5:48:01 |
13:17 |
40.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
