Thu 5th May 2022 at 7:05pm by markrunningman

Run > General

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Time
23:38
Miles
3.02
Min/mi
7:50
Pacing
76%
WAVA
63.55
Stride(cm)
118
Cals
297
Cadence
174
BPM
156
%MHR
91.1
B/mi
1220
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/148bpm [1037b/mi] 76cal 7.35/7.97mph
2) 1m - 7:56(7:56/m) 169/181bpm [1342b/mi] 112cal 7.56/8.66mph
3) 1m - 7:22(7:22/m) 175/181bpm [1288b/mi] 107cal 8.15/8.77mph
4) 0.02m - 10(7:32/m) 174/176bpm [1312b/mi] 2cal 7.96/8.37mph

8:10 7:56 7:22 10

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	122 88-146	992	174 170-176	1/1
0.25	2:01	1:00	8:02	124 112-131	996	173 172-176	2/1
0.38	3:02	1:01	8:09	123 116-128	1003	173 172-174	9/0
0.50	4:05	1:03	8:22	130 128-132	1089	175 172-178	6/4
0.63	5:11	1:06	8:45	132 129-133	1155	174 172-176	10/5
0.75	6:23	1:13 +11	9:40	132 129-134	1276	175 172-176	8/6
0.88	7:24	1:01	8:09	131 130-134	1068	175 172-178	14/2
1.00	8:20	56	7:28	131 129-134	978	174 172-176	4/5
1.13	9:18	58	7:41	154 127-180	1182	175 172-178	1/4
1.25	10:23	1:05 +4	8:42	174 170-180	1513	174 172-176	4/2
1.38	12:01	1:38 +23	13:01	169 163-176	2199	169 122-186	9/0
1.50	13:30	1:29 +20	11:51	172 167-175	2037	172 170-174	5/19
1.63	14:24	54	7:11	172 170-174	1235	175 174-178	7/11
1.75	15:20	56	7:31	171 170-172	1285	175 174-178	19/2
1.88	16:13	53	7:01	171 168-175	1200	175 172-178	3/9
2.00	17:04	52	6:54	174 171-176	1200	175 172-178	0/14
2.13	17:56	52	6:54	174 172-176	1200	178 176-180	3/13
2.25	18:52	56	7:25	174 172-177	1292	174 170-176	6/1
2.38	19:48	57	7:32	173 170-176	1304	175 174-178	0/12
2.50	20:58	1:10 +14	9:16	173 171-177	1604	176 172-178	6/2
2.63	21:56	58	7:46	178 175-181	1382	174 172-176	6/6
2.75	22:51	55	7:23	177 175-178	1307	176 172-182	10/3
2.88	23:47	56	7:25	178 175-180	1319	175 172-182	8/6
3.00	24:41	54	7:09	173 170-178	1238	174 172-176	4/7
3.02	24:51	10	8:14	175 173-176	1442	175 174-176	0/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 48m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.5%	14:46
20 6.4%	8:26
13 4.7%	7:56
12 10.9%	11:06
10 3.8%	8:47
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	3	23:51	8:03
Walk	2.3	120	0	35	1:43:32
Pause	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.81%	More
800m	3:27	6:57	59.40%	More
1km	4:22	7:02	61.23%	More
Mile	7:14	7:14	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:21	7:50	63.53
5M	40:20	8:04	62.62
10km	50:47	8:10	62.18
10M	1:24:05	8:25	62.16
Half	1:51:57	8:33	61.34
20M	2:55:19	8:46	62.07
Mara	3:53:25	8:55	62.16

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