Thu 5th May 2022 at 6:16pm by Mandyr

Run > General

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Time
52:43
Miles
5.56
Min/mi
9:29
Pacing
0%
WAVA
59.64
Stride(cm)
100
Cals
486
Cadence
170
BPM
164
%MHR
95.8
B/mi
1553
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/168bpm [1352b/mi] 74cal
2) 1m - 8:51(8:51/m) 159/183bpm [1408b/mi] 77cal
3) 1m - 9:01(9:01/m) 175/186bpm [1577b/mi] 88cal
4) 1m - 9:36(9:36/m) 171/187bpm [1642b/mi] 89cal
5) 1m - 9:40(9:40/m) 172/183bpm [1664b/mi] 95cal
6) 0.56m - 6:19(11:12/m) 176/181bpm [1973b/mi] 63cal

9:16 8:51 9:01 9:36 9:40 6:19

Pace

17%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	116 73-148	1140	172 166-178	1/6
0.50	4:44	2:16	9:05	149 142-156	1354	170 162-178	3/12
0.75	7:06	2:22 +3	9:29	156 152-160	1479	170 164-174	1/8
1.00	9:43	2:37 +26	10:30	158 147-167	1659	170 164-174	2/7
1.25	13:36	3:53 +1:34	15:31	140 109-169	2173	166 148-176	2/8
1.50	15:54	2:18	9:13	172 163-181	1585	171 164-176	11/3
1.75	21:18	5:24 +3:15	21:35	159 109-183	3432	173 164-206	0/15
2.00	23:23	2:05	8:19	160 146-170	1330	179 164-208	9/4
2.25	25:29	2:06	8:26	172 164-180	1450	170 158-180	3/11
2.50	30:01	4:31 +2:06	18:04	165 126-183	2982	168 116-188	6/2
2.75	32:20	2:20	9:18	176 162-186	1637	170 122-182	9/4
3.00	34:30	2:10	8:39	180 175-185	1556	176 170-186	5/14
3.25	39:31	5:01 +2:40	20:03	168 134-185	3369	177 172-184	7/5
3.50	41:46	2:16	9:03	178 173-185	1612	169 124-184	9/5
3.75	43:58	2:11	8:46	178 173-187	1559	176 166-184	5/11
4.00	54:17	10:19 +7:32	41:15	159 116-184	6558	171 104-182	12/6
4.25	56:39	2:22	9:29	174 167-178	1651	174 172-178	10/6
4.50	58:56	2:17	9:10	171 166-177	1567	174 170-178	8/6
4.75	1:02:57	4:01 +1:26	16:03	167 138-183	2682	169 82-178	7/4
5.00	1:05:25	2:27	9:50	172 156-179	1690	173 168-182	12/1
5.25	1:08:00	2:35	10:20	179 177-181	1849	169 122-176	11/1
5.50	1:10:52	2:53	11:31	176 171-180	2028	151 116-174	7/1
5.56	1:11:44	52	13:36	169 166-173	2300	152 114-172	5/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 52m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	10:48
17 3.7%	10:14
10 2.7%	9:12
See your biggest climbs

Cadence

170 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	173	5.4	48:37	12:28
Walk	3.9	121	0.1	3:33	25:11
Still	0.6	-	-	34	-
Pause	20.9	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.18%	More
800m	4:06	8:15	54.32%	More
1km	5:13	8:24	55.63%	More
Mile	9:35	9:35	51.46%	More
5k	35:23	11:23	48.72%	More
5 miles	1:05:18	13:04	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	28:27	9:09	60.58
5M	47:06	9:25	59.78
10km	59:19	9:33	59.46
10M	1:38:13	9:49	59.25
Half	2:10:46	9:59	58.16
20M	3:24:46	10:14	58.54
Mara	4:32:38	10:24	58.30

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