Thu 5th May 2022 at 6:32pm by Martin James

Run > General

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Time
51:04
Miles
6.82
Min/mi
7:29
Pacing
18%
WAVA
62.08
Stride(cm)
129
Cals
548
Cadence
166
BPM
140
%MHR
75.9
B/mi
1045
Asc(m)
283
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119/137bpm [894b/mi] 74cal
2) 1m - 7:18(7:18/m) 138/145bpm [1008b/mi] 80cal
3) 1m - 7:12(7:12/m) 144/158bpm [1037b/mi] 83cal
4) 1m - 7:24(7:24/m) 153/158bpm [1132b/mi] 87cal
5) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 83cal
6) 1m - 8:02(8:02/m) 136/144bpm [1093b/mi] 78cal
7) 0.82m - 6:10(7:33/m) 138/145bpm [1043b/mi] 63cal

7:31 7:18 7:12 7:24 7:27 8:02 6:10

Pin Map

0mi in 0

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	102 69-116	745	165 106-172	18/22
0.50	4:21	2:31 +37	10:05	125 116-136	1260	165 122-170	8/12
0.75	6:15	1:54	7:36	126 116-137	958	167 164-170	11/1
1.00	8:57	2:42 +51	10:50	124 98-135	1343	167 164-170	8/18
1.25	10:43	1:46	7:04	133 119-140	940	167 164-170	18/4
1.50	12:36	1:53	7:30	140 138-144	1051	166 164-168	8/14
1.75	14:23	1:47	7:07	139 135-143	990	166 162-168	12/8
2.00	19:05	4:42 +2:50	18:50	139 81-145	2617	165 164-166	11/27
2.25	20:50	1:45	6:58	128 81-142	893	169 158-178	20/2
2.50	22:39	1:49	7:17	147 139-152	1072	165 158-178	16/18
2.75	24:31	1:51	7:26	148 140-155	1100	166 158-174	23/16
3.00	26:18	1:48	7:11	153 143-158	1099	165 158-174	7/16
3.25	28:09	1:50	7:21	152 147-157	1117	167 158-178	12/11
3.50	29:58	1:50	7:19	154 147-158	1126	165 160-172	25/15
3.75	31:51	1:52	7:30	151 144-157	1132	167 158-176	14/18
4.00	33:43	1:52	7:27	153 145-158	1141	164 156-172	18/16
4.25	35:32	1:50	7:20	155 149-161	1135	168 158-184	9/19
4.50	37:24	1:51	7:24	157 150-162	1163	166 158-184	21/9
4.75	39:11	1:48	7:10	157 151-162	1126	168 152-180	13/18
5.00	44:40	5:29 +3:32	21:57	131 96-161	2876	164 96-168	8/22
5.25	46:42	2:01	8:06	136 131-138	1102	166 164-168	10/6
5.50	48:39	1:57	7:48	139 135-144	1084	166 164-170	4/10
5.75	50:38	1:59	7:55	141 138-143	1117	166 162-170	7/7
6.00	54:31	3:53 +1:49	15:33	127 101-142	1976	166 150-168	13/3
6.25	56:20	1:49	7:16	141 137-144	1025	166 164-168	2/12
6.50	58:28	2:08 +9	8:32	132 126-137	1126	165 160-168	8/9
6.75	1:00:21	1:53	7:33	142 134-145	1073	165 162-168	5/3
6.82	1:00:51	30	7:29	143 141-144	1069	164 162-166	1/2

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 32m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	7:06
18 13.8%	7:17
16 7.6%	7:08
15 12.0%	7:13
15 7.8%	7:09
15 12.8%	7:40
See your biggest climbs

Cadence

166 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	166	6.8	50:36	8:45
Walk	1.9	111	0	1:18	1:31:17
Still	0.1	-	-	4	-
Pause	12.7	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.16%	More
800m	3:32	7:06	53.07%	More
1km	4:28	7:11	54.72%	More
Mile	7:11	7:11	57.92%	More
5k	25:29	8:12	55.56%	More
5 miles	44:17	8:51	52.00%	More
10k	55:43	8:58	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:47	7:01	65.00
5M	36:29	7:18	63.11
10km	46:10	7:26	62.25
10M	1:17:19	7:44	61.40
Half	1:43:37	7:55	60.13
20M	2:43:54	8:12	60.23
Mara	3:39:37	8:23	59.94

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