Thu 5th May 2022 at 6:48pm by chris palmer

Run > General

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Time
30:16
Miles
4.00
Min/mi
7:34
Pacing
66%
WAVA
67.55
Stride(cm)
113
Cals
372
Cadence
188
BPM
164
%MHR
86.1
B/mi
1238
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:06(5:02/km) 149/168bpm [751b/km] 89cal 11.91/14.81kmph
2) 1.61km - 7:46(4:50/km) 164/172bpm [792b/km] 96cal 12.42/12.77kmph
3) 1.61km - 7:28(4:39/km) 170/175bpm [789b/km] 94cal 12.92/13.47kmph
4) 1.61km - 6:53(4:17/km) 180/200bpm [770b/km] 93cal 14.03/17.54kmph
5) 0.01km - 2(3:38/km) 191/191bpm [694b/km] 16.52/14.81kmph

8:06 7:46 7:28 6:53 2

Pin Map

0mi in 0

Pace

14%

23%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	127 94-147	927	185 122-192	1/7
0.25	3:02	2:07 +1:14	16:56	141 133-145	2387	188 184-200	0/4
0.38	3:58	57	7:32	144 143-145	1085	188 184-190	0/2
0.50	4:57	59	7:50	145 143-147	1135	186 184-188	15/0
0.63	5:57	1:00	8:00	154 147-160	1233	184 182-188	9/1
0.75	7:08	1:11 +2	9:32	154 149-164	1467	182 178-186	2/1
0.88	8:09	1:01	8:05	161 153-167	1303	187 184-188	5/1
1.00	9:21	1:12	9:35	163 159-168	1563	184 174-190	8/1
1.13	10:16	55	7:22	163 161-165	1201	189 186-192	6/7
1.25	11:13	56	7:31	165 164-167	1241	187 186-188	24/0
1.38	12:09	56	7:31	166 163-172	1247	186 182-190	4/18
1.50	13:07	58	7:43	164 163-166	1265	188 186-190	11/10
1.63	14:05	58	7:45	165 164-167	1278	188 184-190	3/6
1.75	15:07	1:02	8:16	164 163-165	1356	189 188-190	4/7
1.88	16:08	1:01	8:09	163 159-167	1327	186 168-190	7/9
2.00	17:09	1:01	8:07	164 162-167	1331	186 182-188	13/6
2.13	18:21	1:12 +11	9:33	163 160-166	1555	190 186-194	9/7
2.25	19:15	54	7:15	168 164-169	1218	190 188-192	4/10
2.38	20:09	54	7:10	170 168-171	1219	190 188-192	13/13
2.50	21:03	54	7:12	170 169-171	1223	191 190-192	14/4
2.63	21:57	55	7:16	172 170-174	1251	190 188-192	10/5
2.75	22:53	56	7:26	174 173-175	1292	190 188-192	7/13
2.88	23:53	1:00	8:03	174 173-174	1401	189 184-190	1/8
3.00	24:48	55	7:21	170 167-173	1248	191 190-194	2/11
3.13	26:10	1:22 +20	10:54	167 157-175	1820	186 180-190	10/21
3.25	27:04	54	7:15	167 164-170	1209	192 190-194	9/8
3.38	27:55	50	6:43	173 170-175	1162	186 182-192	8/6
3.50	28:52	57	7:38	178 169-187	1358	189 180-194	8/1
3.63	29:39	47	6:19	192 187-196	1212	191 186-196	7/4
3.75	30:22	42	5:40	195 193-199	1104	200 196-206	3/5
3.88	31:12	50	6:41	191 187-195	1275	190 184-200	3/4
4.00	32:02	50	6:39	190 188-191	1264	187 184-192	1/7

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 70m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	9:28
28 14.2%	7:04
26 12.4%	9:23
See your biggest climbs

Cadence

188 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	4	30:16	8:00
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.91%	More
800m	3:08	6:19	66.55%	More
1km	4:04	6:33	66.86%	More
Mile	7:13	7:13	64.00%	More
5k	23:41	7:37	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.79
5km	22:49	7:21	68.97
5M	38:50	7:46	66.20
10km	49:30	7:58	64.95
10M	1:24:15	8:26	63.19
Half	1:53:54	8:42	61.43
20M	3:02:44	9:08	60.68
Mara	4:07:05	9:26	59.84

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