-
Time
22:22
-
Miles
1.26
-
Min/mi
17:45
-
Stride(cm)
80
-
Cals
115
-
Cadence
113
-
BPM
79
-
%MHR
46.2
-
B/mi
1403
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:28/m) 79/94bpm [1380b/mi] 90cal 52/61rpm
2) 0.26m - 4:54(19:04/m) 83/97bpm [1582b/mi] 25cal 46/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
71 57-80 |
1447 |
111 102-118 |
0/2 |
0.13 |
2:25 |
1:09 |
18:18 |
61 56-65 |
1116 |
109 82-122 |
1/4 |
0.19 |
4:23 |
1:57 +55
|
31:20 |
70 64-82 |
2193 |
110 100-120 |
6/6 |
0.25 |
5:26 |
1:03 |
16:55 |
88 82-94 |
1489 |
116 114-118 |
5/5 |
0.31 |
6:34 |
1:08 |
18:10 |
80 76-88 |
1454 |
113 112-116 |
8/2 |
0.38 |
7:36 |
1:01 |
16:23 |
78 76-79 |
1278 |
115 114-120 |
5/4 |
0.44 |
8:37 |
1:01 |
16:21 |
83 79-85 |
1357 |
116 114-118 |
2/2 |
0.50 |
9:42 |
1:05 |
17:24 |
79 77-83 |
1375 |
115 114-116 |
2/5 |
0.56 |
10:43 |
1:01 |
16:08 |
78 77-80 |
1259 |
114 112-116 |
5/3 |
0.63 |
11:54 |
1:12 |
19:07 |
77 73-83 |
1473 |
111 104-114 |
1/11 |
0.69 |
13:01 |
1:06 |
17:42 |
85 81-89 |
1504 |
114 104-118 |
4/4 |
0.75 |
14:06 |
1:05 |
17:22 |
84 81-87 |
1459 |
114 110-116 |
6/3 |
0.81 |
15:09 |
1:03 |
16:45 |
84 81-86 |
1406 |
116 112-118 |
11/2 |
0.88 |
16:09 |
1:01 |
16:11 |
85 84-86 |
1375 |
115 114-116 |
0/10 |
0.94 |
17:13 |
1:03 |
16:54 |
81 79-83 |
1369 |
114 112-118 |
4/2 |
1.00 |
18:22 |
1:09 |
18:30 |
87 83-90 |
1610 |
111 106-112 |
5/2 |
1.06 |
19:24 |
1:02 |
16:26 |
85 81-90 |
1397 |
113 110-122 |
7/2 |
1.13 |
20:28 |
1:04 |
17:02 |
87 81-94 |
1482 |
110 106-114 |
4/5 |
1.19 |
21:36 |
1:08 |
18:11 |
89 80-97 |
1618 |
112 110-114 |
3/7 |
1.25 |
23:04 |
1:28 |
23:27 |
77 75-80 |
1805 |
111 108-114 |
0/1 |
1.26 |
23:17 |
13 |
32:58 |
74 71-76 |
2440 |
94 94-94 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:09 |
17:09 |
More |
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