Thu 5th May 2022 at 6:55pm by runnerbean1963

Walk > General

  • Time
    22:22
  • Miles
    1.26
  • Min/mi
    17:45
  • Stride(cm)
    80
  • Cals
    115
  • Cadence
    113
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1403
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 79/94bpm [1380b/mi] 90cal 52/61rpm
2) 0.26m - 4:54(19:04/m) 83/97bpm [1582b/mi] 25cal 46/61rpm
17:28 4:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 71 57-80 1447 111 102-118 0/2
0.13 2:25 1:09 18:18 61 56-65 1116 109 82-122 1/4
0.19 4:23 1:57 +55 31:20 70 64-82 2193 110 100-120 6/6
0.25 5:26 1:03 16:55 88 82-94 1489 116 114-118 5/5
0.31 6:34 1:08 18:10 80 76-88 1454 113 112-116 8/2
0.38 7:36 1:01 16:23 78 76-79 1278 115 114-120 5/4
0.44 8:37 1:01 16:21 83 79-85 1357 116 114-118 2/2
0.50 9:42 1:05 17:24 79 77-83 1375 115 114-116 2/5
0.56 10:43 1:01 16:08 78 77-80 1259 114 112-116 5/3
0.63 11:54 1:12 19:07 77 73-83 1473 111 104-114 1/11
0.69 13:01 1:06 17:42 85 81-89 1504 114 104-118 4/4
0.75 14:06 1:05 17:22 84 81-87 1459 114 110-116 6/3
0.81 15:09 1:03 16:45 84 81-86 1406 116 112-118 11/2
0.88 16:09 1:01 16:11 85 84-86 1375 115 114-116 0/10
0.94 17:13 1:03 16:54 81 79-83 1369 114 112-118 4/2
1.00 18:22 1:09 18:30 87 83-90 1610 111 106-112 5/2
1.06 19:24 1:02 16:26 85 81-90 1397 113 110-122 7/2
1.13 20:28 1:04 17:02 87 81-94 1482 110 106-114 4/5
1.19 21:36 1:08 18:11 89 80-97 1618 112 110-114 3/7
1.25 23:04 1:28 23:27 77 75-80 1805 111 108-114 0/1
1.26 23:17 13 32:58 74 71-76 2440 94 94-94 1/0

Heart

79/97max
  • Show Beats/Mile

Elevation

Asc 57m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:25 16:56 More
1km 10:33 16:59 More
Mile 17:09 17:09 More

Predictions

Dist Time Per Mile
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