Thu 5th May 2022 at 6:37pm by Reiver

Walk > General

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Time
28:42
Miles
0.76
Min/mi
37:46
Stride(cm)
39
Cals
109
Cadence
109
BPM
65
%MHR
38.7
B/mi
2441
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 28:42(37:45/m) 64/90bpm [2416b/mi] 109cal 20/62rpm

28:42

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04	49:12	62 57-74	3050	108 96-114	1/3
0.13	6:45	3:41	58:56	61 50-70	3594	109 106-116	1/1
0.19	8:55	2:10	34:34	63 51-69	2178	107 102-114	2/1
0.25	10:37	1:42	27:17	57 53-59	1555	113 102-120	1/1
0.31	12:36	1:58	31:31	59 55-63	1860	109 94-118	0/2
0.38	14:26	1:50	29:23	65 57-75	1910	108 100-112	2/1
0.44	16:37	2:11	34:53	63 59-71	2198	112 98-118	1/1
0.50	18:28	1:51	29:42	60 54-64	1782	109 102-114	0/3
0.56	20:50	2:22	37:46	60 56-63	2266	110 108-116	2/2
0.63	23:23	2:34	41:01	62 50-74	2543	111 96-120	4/1
0.69	25:11	1:48	28:41	78 63-86	2238	110 96-116	2/0
0.75	27:29	2:18	36:42	80 69-88	2935	108 96-122	3/1
0.76	28:42	1:13	2:00:36	78 72-84	9407	113 112-114	0/0

Heart

65/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:14	More
800m	16:04	32:19	More
1km	20:25	32:51	More

Predictions

Dist	Time	Per Mile

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