Thu 5th May 2022 at 6:30pm by glbroo

Run > Steady-State
  • Time
    34:34
  • Miles
    4.59
  • Min/mi
    7:32
  • Pacing
    34%
  • WAVA
    63.65
  • Stride(cm)
    115
  • Cals
    377
  • Cadence
    186
  • BPM
    138
  • %MHR
    81
  • B/mi
    1042
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/144bpm [1069b/mi] 90cal
2) 1m - 8:01(8:01/m) 141/146bpm [1131b/mi] 97cal
3) 1m - 7:35(7:35/m) 139/147bpm [1054b/mi] 81cal
4) 0.91m - 6:57(7:41/m) 144/149bpm [1106b/mi] 80cal
5) 0m - 0(1:09/m) 140/140bpm [161b/mi]
6) 0m - 2(6:15/m) 141/141bpm [882b/mi]
7) 0.08m - 30(5:57/m) 135/146bpm [803b/mi] 4cal
8) 0m - 2(7:58/m) 142/147bpm [1132b/mi]
9) 0.09m - 30(5:27/m) 137/146bpm [746b/mi] 4cal
10) 0.01m - 2(6:47/m) 147/147bpm [998b/mi]
11) 0.08m - 30(5:57/m) 146/151bpm [869b/mi] 5cal
12) 0.01m - 4(7:18/m) 149/152bpm [1088b/mi]
13) 0.09m - 31(5:44/m) 145/151bpm [831b/mi] 5cal
14) 0.01m - 3(5:08/m) 149/152bpm [765b/mi]
15) 0.09m - 30(5:41/m) 144/153bpm [819b/mi] 5cal
16) 0.01m - 4(6:58/m) 143/155bpm [996b/mi]
17) 0.09m - 31(5:44/m) 137/150bpm [785b/mi] 3cal
18) 0.01m - 3(6:23/m) 138/151bpm [880b/mi]
19) 0.09m - 30(5:43/m) 135/147bpm [771b/mi] 3cal
20) 0.01m - 2(3:47/m) 149/149bpm [565b/mi]
8:06 8:01 7:35 6:57 0 2 30 2 30 2 30 4 31 3 30 4 31 3 30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 30% 42% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 106 77-126 945 183 180-184 3/2
0.25 2:09 1:02 8:18 130 127-132 1078 182 178-190 6/3
0.38 3:09 1:00 8:01 133 131-134 1066 182 180-184 3/5
0.50 4:03 54 7:08 133 130-134 949 183 182-184 2/5
0.63 5:05 1:02 8:15 134 131-139 1105 182 180-184 4/3
0.75 6:02 58 7:41 140 139-141 1077 183 182-184 4/3
0.88 7:06 1:04 8:29 142 141-144 1204 182 180-184 3/3
1.00 8:05 59 7:52 141 139-142 1110 182 180-184 4/4
1.13 9:07 1:03 8:21 142 140-144 1186 183 182-186 4/4
1.25 10:06 59 7:48 142 141-143 1108 181 178-184 3/4
1.38 11:00 54 7:13 142 141-143 1026 181 180-182 4/5
1.50 11:59 59 7:50 143 142-144 1120 182 180-186 2/2
1.63 12:52 53 7:08 143 142-146 1020 183 182-186 2/2
1.75 14:21 1:28 +18 11:47 137 132-146 1615 181 180-186 3/1
1.88 15:21 1:00 7:58 141 137-143 1124 181 176-184 4/3
2.00 16:24 1:04 8:30 141 140-142 1199 180 178-182 3/2
2.13 17:42 1:18 +21 10:25 134 128-140 1396 179 126-188 2/6
2.25 18:40 58 7:42 138 135-141 1063 183 180-188 2/6
2.38 19:37 57 7:33 142 141-144 1071 183 180-186 3/5
2.50 20:36 59 7:53 141 141-142 1112 182 180-184 2/3
2.63 23:10 2:34 +1:41 20:33 135 111-145 2774 184 180-190 4/2
2.75 24:08 58 7:43 129 116-139 995 184 182-186 5/5
2.88 25:05 57 7:35 144 140-147 1092 185 182-190 2/1
3.00 26:01 56 7:31 146 145-147 1096 184 182-188 3/3
3.13 27:03 1:02 8:17 145 143-147 1201 182 176-186 1/3
3.25 28:04 1:01 8:09 143 142-145 1166 181 176-186 2/2
3.38 29:03 58 7:45 145 144-145 1124 182 172-186 5/2
3.50 30:02 59 7:53 146 145-147 1152 183 182-186 3/3
3.63 30:58 56 7:31 148 147-148 1111 183 182-184 2/1
3.75 31:55 57 7:39 148 147-149 1132 183 182-184 1/2
3.88 35:04 3:08 +2:27 25:08 133 109-149 3342 192 182-204 3/3
4.00 36:44 1:40 +46 13:24 137 123-147 1835 198 194-202 3/3
4.13 38:47 2:02 +1:19 16:19 140 131-147 2284 200 198-204 2/0
4.25 40:05 1:18 +35 10:24 146 140-152 1518 200 198-202 4/3
4.38 41:33 1:28 +46 11:44 146 138-153 1714 203 198-206 2/3
4.50 45:21 3:48 +3:09 30:26 137 119-155 4168 205 200-214 1/4
4.59 45:56 35 6:51 140 130-149 959 203 200-206 1/1

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m, Flat prediction 34:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 185 4.6 34:13 9:52
Walk 0.9 125 0 29 4:54:04
Still 0.4 - - 12 -
Pause 19.3 - - 11:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.71% More
800m 3:42 7:27 52.76% More
1km 4:45 7:39 53.61% More
Mile 7:43 7:43 56.11% More
5k 26:40 8:35 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.01
5km 22:51 7:21 64.45
5M 37:51 7:34 63.38
10km 47:39 7:40 62.88
10M 1:18:55 7:54 62.77
Half 1:45:04 8:01 61.91
20M 2:44:31 8:14 62.65
Mara 3:39:03 8:22 62.74
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