Thu 5th May 2022 at 6:33pm by Rosielad

Walk > General

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Time
32:16
Miles
1.62
Min/mi
19:55
Stride(cm)
74
Cals
204
Cadence
109
BPM
85
%MHR
51.2
B/mi
1692
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:26(20:00/m) 90/116bpm [1800b/mi] 83cal 51/60rpm
2) 0.62m - 12:34(20:13/m) 83/94bpm [1678b/mi] 78cal 51/57rpm
3) 0.38m - 7:17(19:14/m) 79/87bpm [1520b/mi] 43cal 52/59rpm

12:26 12:34 7:17

Pin Map

0mi in 0

Pace

23%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	102 87-110	2185	108 102-116	1/1
0.13	2:39	1:19	21:02	108 101-116	2271	107 104-112	2/1
0.19	3:50	1:10	18:46	89 81-97	1670	109 104-112	2/0
0.25	5:06	1:16	20:23	77 68-87	1570	108 102-114	0/3
0.31	6:22	1:16	20:12	87 82-91	1758	110 106-120	1/0
0.38	7:35	1:14	19:39	80 77-82	1571	110 106-116	1/4
0.44	8:48	1:13	19:28	85 80-90	1655	106 98-112	1/2
0.50	10:02	1:13	19:36	85 80-91	1666	108 100-110	1/2
0.56	11:15	1:13	19:27	92 88-94	1789	108 106-112	3/0
0.63	12:29	1:15	19:52	91 87-94	1808	106 104-112	3/0
0.69	13:40	1:11	18:50	88 85-91	1658	110 108-112	5/0
0.75	15:00	1:20	21:22	86 81-88	1837	109 106-114	2/0
0.81	16:15	1:15	20:03	82 77-85	1645	107 104-108	1/0
0.88	17:31	1:16	20:10	81 77-86	1634	110 108-112	0/5
0.94	18:46	1:15	20:07	79 71-94	1589	108 104-112	1/0
1.00	20:02	1:15	20:04	86 81-91	1726	108 106-110	2/0
1.06	21:17	1:16	20:11	87 83-91	1756	106 104-108	3/0
1.13	22:43	1:26	22:48	84 81-87	1915	109 98-114	1/1
1.19	23:57	1:14	19:45	77 72-81	1521	110 108-114	1/2
1.25	25:08	1:11	18:51	81 78-87	1527	112 108-116	0/2
1.31	26:15	1:07	17:57	81 77-86	1454	114 112-116	0/3
1.38	27:23	1:09	18:17	76 71-81	1389	113 110-116	0/2
1.44	28:34	1:10	18:47	76 74-79	1427	112 110-116	0/3
1.50	29:55	1:21	21:37	79 75-82	1707	111 108-114	0/1
1.56	31:07	1:12	19:11	80 78-83	1534	111 108-114	0/1
1.62	32:16	1:09	19:45	82 77-87	1619	111 106-118	0/1

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	19:58
See your biggest climbs

Cadence

109 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:31	19:08	More
1km	12:07	19:30	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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