Thu 5th May 2022 at 6:27pm by smallclanger

Run > General

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Time
30:40
Miles
2.56
Min/mi
11:59
Pacing
86%
WAVA
46.86
Stride(cm)
90
Cals
253
Cadence
149
BPM
143
%MHR
83.5
B/mi
1711
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 136/167bpm [1640b/mi] 96cal 4.97/6.14mph
2) 1m - 11:51(11:51/m) 147/160bpm [1743b/mi] 100cal 5.06/6.35mph
3) 0.56m - 6:45(12:04/m) 149/162bpm [1797b/mi] 57cal 4.97/5.87mph

12:04 11:51 6:45

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +7	15:42	106 100-116	1664	121 114-158	3/9
0.25	3:20	1:22	10:56	131 91-154	1431	159 152-162	9/0
0.38	4:55	1:36	12:44	140 126-150	1783	139 116-162	2/11
0.50	6:16	1:21	10:45	146 123-166	1571	159 156-164	17/11
0.63	7:49	1:33	12:24	142 141-146	1760	141 114-162	6/2
0.75	9:12	1:23	11:03	145 139-152	1602	153 118-162	1/6
0.88	10:44	1:32	12:14	148 139-151	1811	148 116-164	5/7
1.00	12:10	1:26	11:29	138 133-146	1585	146 122-160	5/5
1.13	13:36	1:26	11:32	150 145-153	1730	148 114-160	7/6
1.25	15:02	1:26	11:28	141 136-147	1618	150 120-160	5/12
1.38	16:29	1:27	11:37	153 148-158	1778	154 118-162	14/14
1.50	17:59	1:30	11:56	144 139-150	1719	139 116-164	13/5
1.63	19:17	1:18	10:24	150 145-155	1560	161 160-164	20/9
1.75	21:00	1:43	13:46	142 135-153	1954	133 114-162	5/12
1.88	22:22	1:22	10:57	150 142-157	1642	159 156-164	9/2
2.00	24:01	1:39	13:10	145 139-154	1908	152 118-248	4/6
2.13	25:18	1:18	10:20	149 142-156	1540	161 158-164	5/7
2.25	27:01	1:43	13:40	149 139-161	2036	140 112-162	9/5
2.38	28:22	1:21	10:52	153 144-159	1662	161 160-162	1/7
2.50	30:10	1:48	14:21	147 135-159	2109	129 114-162	8/5
2.56	30:46	36	10:09	140 138-143	1421	162 160-162	4/3

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m, Flat prediction 30:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	159	1.8	19:38	10:42
Walk	36.2	119	0.7	11:08	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.08%	More
800m	5:38	11:21	40.62%	More
1km	7:04	11:22	42.16%	More
Mile	11:28	11:28	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.60
5km	37:39	12:07	46.84
5M	1:02:21	12:28	46.24
10km	1:18:30	12:38	46.02
10M	2:10:00	13:00	45.88
Half	2:53:05	13:13	45.05
20M	4:31:02	13:33	45.39
Mara	6:00:51	13:46	45.23

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