Thu 5th May 2022 at 6:49pm by JustCommando!

Walk > General

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Time
10:06
Miles
0.44
Min/mi
22:57
Stride(cm)
60
Cals
50
Cadence
118
BPM
84
%MHR
50.9
B/mi
1930
Asc(m)
9
Surface
Road

5:16 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:06(22:52/m) 84/99bpm [1921b/mi] 50cal 46/107rpm 2.62/3.92mph

10:06

Pace

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	92 87-96	2031	123 110-214	5/4
0.13	2:50	1:27	23:14	92 85-99	2138	117 116-120	4/6
0.19	4:10	1:20	21:19	84 77-92	1790	117 104-122	3/2
0.25	5:40	1:30	23:55	82 77-91	1960	118 104-122	5/3
0.31	6:53	1:13	19:36	87 76-91	1705	118 114-122	3/1
0.38	8:09	1:16	20:10	77 70-86	1553	118 114-120	2/6
0.44	9:47	1:38	26:06	79 72-85	2062	116 114-120	2/6
0.44	10:06	19	1:20:22	85 84-86	6832	-	0/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (214 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More

Predictions

Dist	Time	Per Mile

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