Thu 5th May 2022 at 6:25pm by JustCommando!

Run > Easy

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Time
15:35
Miles
1.06
Min/mi
14:42
Pacing
76%
WAVA
31.20
Stride(cm)
69
Cals
159
Cadence
160
BPM
138
%MHR
83.8
B/mi
2033
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 140/155bpm [2068b/mi] 134cal 69/84rpm 4.06/5.49mph
2) 0.12m - 6:43(54:37/m) 108/156bpm [5898b/mi] 25cal 13/83rpm 1.1/4.93mph

14:46 6:43

Pace

53%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	120 95-136	1487	164 152-168	2/0
0.13	1:33	47	12:29	136 133-138	1697	163 160-168	2/1
0.19	2:52	1:19	21:04	131 120-139	2759	156 80-166	1/5
0.25	3:41	48	12:54	135 132-139	1741	163 160-168	2/1
0.31	4:34	54	14:18	145 141-150	2074	161 158-164	2/1
0.38	5:59	1:25	22:34	144 133-152	3251	150 114-164	5/1
0.44	7:01	1:02	16:30	150 145-155	2476	155 82-164	0/3
0.50	7:55	55	14:33	138 131-152	2008	154 120-166	4/2
0.56	9:13	1:18	20:49	123 114-136	2561	158 114-166	4/3
0.63	10:04	50	13:25	134 122-144	1797	163 160-166	1/4
0.69	10:50	46	12:18	144 141-147	1772	163 160-166	5/5
0.75	11:39	49	13:00	150 149-151	1951	165 162-166	0/2
0.81	12:24	45	12:03	147 144-148	1771	163 160-166	3/1
0.88	13:09	45	12:07	144 142-147	1746	162 162-164	3/2
0.94	13:55	45	12:06	149 147-150	1802	162 160-164	1/4
1.00	14:47	52	13:55	151 148-152	2102	159 156-162	3/4
1.06	15:34	47	12:35	151 148-155	1900	163 160-166	3/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	1	14:27	13:52
Walk	4.6	114	0	43	31:35
Still	2.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	30.73%	More
800m	6:17	12:38	32.57%	More
1km	8:27	13:36	31.53%	More
Mile	14:46	14:46	30.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	31.01
5km	52:19	16:50	30.24
5M	1:29:24	17:53	28.87
10km	1:54:11	18:23	28.30
10M	3:15:07	19:31	27.24
Half	4:24:28	20:11	26.22
20M	7:05:54	21:18	25.57
Mara	9:37:15	22:02	24.95

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