-
Time
15:35
-
Miles
1.06
-
Min/mi
14:42
-
Pacing
76%
-
WAVA
31.20
-
Stride(cm)
69
-
Cals
159
-
Cadence
160
-
BPM
138
-
%MHR
83.8
-
B/mi
2033
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:46(14:46/m) 140/155bpm [2068b/mi] 134cal 69/84rpm 4.06/5.49mph
2) 0.12m - 6:43(54:37/m) 108/156bpm [5898b/mi] 25cal 13/83rpm 1.1/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:24 |
120 95-136 |
1487 |
164 152-168 |
2/0 |
0.13 |
1:33 |
47 |
12:29 |
136 133-138 |
1697 |
163 160-168 |
2/1 |
0.19 |
2:52 |
1:19 |
21:04 |
131 120-139 |
2759 |
156 80-166 |
1/5 |
0.25 |
3:41 |
48 |
12:54 |
135 132-139 |
1741 |
163 160-168 |
2/1 |
0.31 |
4:34 |
54 |
14:18 |
145 141-150 |
2074 |
161 158-164 |
2/1 |
0.38 |
5:59 |
1:25 |
22:34 |
144 133-152 |
3251 |
150 114-164 |
5/1 |
0.44 |
7:01 |
1:02 |
16:30 |
150 145-155 |
2476 |
155 82-164 |
0/3 |
0.50 |
7:55 |
55 |
14:33 |
138 131-152 |
2008 |
154 120-166 |
4/2 |
0.56 |
9:13 |
1:18 |
20:49 |
123 114-136 |
2561 |
158 114-166 |
4/3 |
0.63 |
10:04 |
50 |
13:25 |
134 122-144 |
1797 |
163 160-166 |
1/4 |
0.69 |
10:50 |
46 |
12:18 |
144 141-147 |
1772 |
163 160-166 |
5/5 |
0.75 |
11:39 |
49 |
13:00 |
150 149-151 |
1951 |
165 162-166 |
0/2 |
0.81 |
12:24 |
45 |
12:03 |
147 144-148 |
1771 |
163 160-166 |
3/1 |
0.88 |
13:09 |
45 |
12:07 |
144 142-147 |
1746 |
162 162-164 |
3/2 |
0.94 |
13:55 |
45 |
12:06 |
149 147-150 |
1802 |
162 160-164 |
1/4 |
1.00 |
14:47 |
52 |
13:55 |
151 148-152 |
2102 |
159 156-162 |
3/4 |
1.06 |
15:34 |
47 |
12:35 |
151 148-155 |
1900 |
163 160-166 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
162 |
1 |
14:27 |
13:52 |
Walk |
4.6 |
114 |
0 |
43 |
31:35 |
Still |
2.7 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:12 |
30.73% |
More |
800m |
6:17 |
12:38 |
32.57% |
More |
1km |
8:27 |
13:36 |
31.53% |
More |
Mile |
14:46 |
14:46 |
30.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
31.01 |
5km |
52:19 |
16:50 |
30.24 |
5M |
1:29:24 |
17:53 |
28.87 |
10km |
1:54:11 |
18:23 |
28.30 |
10M |
3:15:07 |
19:31 |
27.24 |
Half |
4:24:28 |
20:11 |
26.22 |
20M |
7:05:54 |
21:18 |
25.57 |
Mara |
9:37:15 |
22:02 |
24.95 |
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