Thu 5th May 2022 at 6:09pm by MissingPhoenix

Run > General

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Time
27:56
Miles
3.10
Min/mi
9:01
Pacing
95%
WAVA
50.69
Stride(cm)
110
Cals
404
Cadence
163
BPM
134
%MHR
76.5
B/mi
1207
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/143bpm [1151b/mi] 126cal 6.78/7.24mph
2) 1m - 8:58(8:58/m) 133/146bpm [1193b/mi] 127cal 6.69/7.26mph
3) 1m - 9:15(9:15/m) 139/156bpm [1286b/mi] 138cal 6.48/7.1mph
4) 0.1m - 51(8:12/m) 141/143bpm [1155b/mi] 13cal 7.32/7.66mph

8:51 8:58 9:15 51

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +4	9:10	108 88-122	990	165 164-170	5/4
0.25	2:15	1:06	8:49	128 124-130	1128	165 164-168	6/0
0.38	3:22	1:08	9:01	135 131-137	1217	164 164-168	6/0
0.50	4:28	1:06	8:48	131 128-134	1152	164 162-166	2/2
0.63	5:37	1:09	9:11	132 124-139	1213	164 162-166	9/2
0.75	6:45	1:08	9:04	141 136-143	1278	163 162-166	5/1
0.88	7:50	1:05	8:39	134 132-135	1159	163 162-164	1/3
1.00	8:54	1:04	8:32	132 130-134	1127	163 160-168	1/9
1.13	10:01	1:07	8:54	123 119-132	1094	160 158-162	0/12
1.25	11:09	1:08	9:02	122 117-131	1102	161 158-164	2/7
1.38	12:19	1:11	9:25	140 133-146	1319	164 158-168	11/0
1.50	13:25	1:06	8:46	136 128-143	1193	163 154-166	1/8
1.63	14:32	1:07	8:58	138 130-143	1237	162 158-164	6/3
1.75	15:39	1:06	8:52	135 132-138	1197	163 162-164	2/8
1.88	16:46	1:07	8:56	135 131-137	1207	161 160-162	2/4
2.00	17:52	1:06	8:51	131 130-133	1160	161 160-162	1/4
2.13	19:02	1:10	9:18	133 128-135	1236	160 156-164	2/3
2.25	20:10	1:08	9:07	135 134-137	1230	161 160-162	0/3
2.38	21:21	1:11	9:24	134 130-136	1260	161 160-162	0/3
2.50	22:31	1:10	9:22	131 130-133	1228	162 146-164	0/2
2.63	23:41	1:10	9:21	138 135-142	1291	163 162-164	7/1
2.75	24:54	1:12	9:38	145 141-152	1396	164 164-168	12/0
2.88	26:04	1:10	9:21	154 151-156	1439	164 162-166	9/2
3.00	27:07	1:04	8:30	143 139-153	1217	163 162-166	2/7
3.10	27:59	52	8:13	141 139-143	1159	163 160-164	1/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.5%	9:36
16 3.3%	8:53
15 6.6%	9:26
13 4.2%	9:11
See your biggest climbs

Cadence

163 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	27:52	9:00
Walk	0.2	146	0	3	34:10
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.67%	More
800m	4:20	8:43	43.23%	More
1km	5:28	8:48	44.68%	More
Mile	8:50	8:50	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	28:00	9:01	50.57
5M	47:15	9:27	48.73
10km	1:00:00	9:39	47.90
10M	1:41:14	10:07	46.89
Half	2:16:13	10:24	45.74
20M	3:36:54	10:51	45.52
Mara	4:51:52	11:08	45.10

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