Thu 5th May 2022 at 2:06pm by steeplechaser

Cross > General

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Time
12:35
Miles
0.37
Min/mi
34:01
Cals
29
Cadence
100
BPM
60
%MHR
32.5
B/mi
2045
Asc(m)
21
Hillscore
2
Surface
Road

7:44 400m

Notes & Comments

Split Summary
===
1) 0.37m - 12:35(34:19/m) 68/77bpm [2333b/mi] 29cal 49/75rpm 1.75/3.13mph

12:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	54 35-73	1223	97 94-102	51/23
0.13	3:50	2:25	38:34	62 48-73	2391	94 90-98	15/0
0.19	6:23	2:33	40:56	59 39-75	2415	100 82-120	1/1
0.25	7:58	1:35	25:23	72 72-73	1828	89 86-92	0/1
0.31	9:21	1:23	22:06	73 73-73	1614	101 100-102	5/7
0.37	12:36	3:15	59:41	68 64-71	4058	120 120-120	4/7

Heart

60/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	36:25
See your biggest climbs

Cadence

100 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:07	More

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