Thu 5th May 2022 at 11:08am by steeplechaser

Cross > General

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Time
1:38:31
Miles
2.59
Min/mi
38:02
Cals
321
Cadence
109
BPM
76
%MHR
41
B/mi
2884
Asc(m)
566
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:54(30:54/m) 84/108bpm [2596b/mi] 125cal 53/61rpm 1.94/4.17mph
2) 1m - 34:00(34:00/m) 79/101bpm [2686b/mi] 109cal 52/77rpm 1.76/4.34mph
3) 0.59m - 33:37(57:11/m) 73/103bpm [4174b/mi] 87cal 54/62rpm 1.05/18.39mph

30:54 34:00 33:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	100 94-104	2037	109 100-120	8/47
0.25	6:19	3:46	30:08	92 76-101	2772	110 104-120	48/27
0.38	9:48	3:29	27:54	72 61-87	2009	109 100-120	0/0
0.50	19:06	9:18	1:14:23	80 63-104	5951	117 100-120	53/40
0.63	22:31	3:25	27:19	85 61-102	2322	106 102-120	424/447
0.75	24:48	2:17	18:18	71 48-88	1299	99 84-122	34/31
0.88	27:56	3:08	25:04	91 79-108	2281	108 92-120	0/0
1.00	30:47	2:51	22:51	79 75-84	1805	102 90-108	16/21
1.13	34:06	3:18	26:25	81 79-85	2139	111 106-120	30/18
1.25	40:50	6:44	53:55	72 50-92	3882	112 94-120	36/66
1.38	44:30	3:40	29:23	84 78-95	2468	106 80-120	45/33
1.50	47:42	3:11	25:31	83 79-88	2118	108 96-122	34/34
1.63	54:49	7:08	57:01	76 52-101	4334	120 104-140	15/15
1.75	59:44	4:54	39:14	75 63-84	2942	103 92-120	9/9
1.88	1:02:23	2:40	21:18	87 73-95	1854	99 92-106	0/0
2.00	1:04:51	2:28	19:44	85 85-86	1678	107 104-120	0/0
2.13	1:07:54	3:03	24:22	83 78-86	2023	107 102-120	0/0
2.25	1:12:57	5:03	40:21	80 74-84	3228	104 94-120	0/0
2.38	1:19:04	6:07	48:59	76 50-102	3723	117 106-120	0/0
2.50	1:20:06	1:02	8:17	70 65-75	579	-	0/0
2.59	1:38:32	18:26	3:31:41	70 44-100	14818	117 30-120	0/0

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 418m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.6%	30:50
16 6.7%	28:43
12 8.3%	25:28
See your biggest climbs

Cadence

109 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	11:58	24:04	More
1km	17:02	27:24	More
Mile	28:48	28:48	More

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