Thu 5th May 2022 at 5:20pm by Dibble

Bike > Commuting

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Time
10:46
Miles
1.70
Mph
9.5
Cals
113
BPM
120
%MHR
69.6
B/mi
763
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74km - 10:46(3:56/km) 120/143bpm [472b/km] 113cal 15.24/28.18kmph

10:46

Pin Map

0mi in 0

Pace

23%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	3.75	112 93-123	1792	1/1
0.13	1:19	19	11.81	98 92-105	498	0/1
0.19	1:38	19	11.86	111 105-117	561	0/1
0.25	1:59	21	10.97	116 114-118	635	0/2
0.31	2:21	22	10.09	111 106-116	660	1/0
0.38	2:41	21	10.91	114 105-119	627	0/0
0.44	3:01	20	11.36	124 120-127	655	1/0
0.50	3:26	25	9.10	127 124-131	837	0/1
0.56	3:51	25	9.09	129 126-131	851	0/0
0.63	4:13	22	10.06	123 120-127	733	0/0
0.69	4:31	18	12.38	126 124-128	611	2/0
0.75	4:49	18	12.85	128 125-129	598	1/0
0.81	5:14	25	8.99	124 121-128	827	4/0
0.88	5:39	25	9.05	129 126-134	855	3/0
0.94	6:00	21	10.49	130 128-132	744	3/0
1.00	6:24	24	9.31	133 130-136	857	0/0
1.06	6:46	22	10.40	134 133-137	773	2/0
1.13	7:04	18	12.68	133 132-135	630	0/0
1.19	7:24	21	10.90	138 130-143	759	0/1
1.25	7:45	21	10.80	135 119-142	750	0/5
1.31	8:00	15	15.40	116 112-119	452	0/5
1.38	8:21	21	10.80	119 112-127	661	1/0
1.44	8:42	21	10.67	125 121-128	703	0/1
1.50	9:03	21	10.70	128 124-132	718	0/0
1.56	9:48	45	4.99	103 82-120	1238	1/0
1.63	10:11	23	9.70	105 94-114	650	2/0
1.69	10:34	23	9.92	115 113-117	695	2/0
1.70	10:46	12	3.60	116 114-117	1935	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:37	5:16	More
1km	3:22	5:25	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:10	7:25
20km	1:33:58	7:34
15 miles	1:55:20	7:41
20 miles	2:37:46	7:53
40km	3:19:54	8:03
25 miles	3:21:10	8:03
42km	3:30:48	8:05
50 miles	7:07:57	8:34
56 miles	8:04:10	8:39
100 miles	15:10:24	9:06
112 miles	17:10:00	9:12

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