Thu 5th May 2022 at 6:09pm by Holton

Bike > General

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Time
4:12
Miles
0.80
Mph
11.4
Cals
24
BPM
91
B/mi
477
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:11(5:12/m) 90/110bpm [468b/mi] 24cal
2) 0m - 1(0/m) 102/102bpm [INFb/mi]

4:11 1

Pace

15%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.03	64 59-69	547	0/0
0.13	58	26	8.67	61 57-63	422	1/1
0.19	1:23	25	9.04	71 59-97	471	2/0
0.25	1:39	17	13.58	107 102-109	473	0/0
0.31	1:55	15	14.85	105 105-105	424	0/0
0.38	2:11	17	13.32	105 104-106	473	0/2
0.44	2:29	18	12.49	104 102-106	500	1/0
0.50	2:46	17	13.63	108 105-109	475	1/1
0.56	3:01	15	15.10	105 103-108	417	0/3
0.63	3:14	13	16.78	104 104-105	372	0/3
0.69	3:28	13	16.88	101 100-102	359	0/0
0.75	3:45	17	12.97	100 99-101	463	0/1
0.80	4:12	27	7.28	99 96-102	816	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:02	4:06	More
1km	2:39	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:05	6:07
20km	1:16:55	6:11
15 miles	1:33:54	6:16
20 miles	2:07:22	6:22
40km	2:40:22	6:27
25 miles	2:41:21	6:27
42km	2:48:53	6:28
50 miles	5:36:25	6:44
56 miles	6:19:22	6:46
100 miles	11:41:25	7:01
112 miles	13:10:57	7:04

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